BRAIN POWER: KEEP IT IN HIGH GEAR

Brain Power. How To Keep It In High Gear. Full Steam Ahead!

The brain is a complex mechanism, but, it is very unique. It has several ways it can be fed.

Through learning, exercise & through food.

  

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Brain Power & Learning

Learning is a different kind of exercise for the brain. It dissects the material, absorbs it & forms an idea through imagery. Painting pictures in your mind.

The more healthy things you learn, the more healthy things you produce & the more brain power you gain.

Physical Exercise

Staying fit is the key to longevity, good health & better sleeping habits.

Okay Derrick, that makes sense, but, how can you physically exercise the brain? I’m glad you asked.

Well, you can’t physically give the brain weights or make it do push-ups or sit-ups (smile).

When you give the body a good workout, you produce oxygen for the body & brain. The brain needs it for survival.

The more oxygen, the more brain power & also the brain has a tendency to expand when it is healthy & active. Learn More Here

Food That Gives Your Brain A Boost

The right foods has a positive impact on the health of your brain. Whole foods. Organic, non-GMO ( genetically modified organisms), foods is your best choice.

Let’s see what foods creates the winning results for brain power.

To start your day, you want foods that’s going to help you to stay focus & help you remember. Like, whole grains (bread-cereal), which contains foliate that raises oxygen-rich blood to the brain.

Cashews, almonds, pecans are good to boost memory. Cashews are also allows more oxygen to the brain.

Berries are good to help prevent brain cell damage. It strengthens the brain by aiding with cognitive skills.

Pumpkin seeds helps boost your mood & stimulate your brain power. It also increase memory, think clearly & remember much more. Sunflower seeds works as well.

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Spinach, Tomatoes, Avocados, Cabbage allows increase blood flow to the brain.

It helps protect your brain from “free radicals” that causes damage to the brain.

By learning & thinking the right thoughts, exercising regularly and eating the proper foods, your brain power will be in full swing!

Thank you so much for your time & viewing,                                                   Derrick M.                                                                                                           Online “Educating” Marketer                                                                           Entreprenuer

P.S Share this blog post with those you care for. Leave a friendly comment on this subject.  Sign up on our mailing list below for more tips & special offers. Big thanks again!

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Author: BigDnews

I love and enjoy my family. Enjoy to socialize with others and love to help the needed. I'm a professional blogger. Enjoy fishing, cooking, reading, exercising, walking and watching action movies.

235 thoughts on “BRAIN POWER: KEEP IT IN HIGH GEAR”

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