Children & obesity. It’s growing like wildfire & how we as concern parents should take a deeper look into this matter.

Last year, in an article by the “American Heart Association>Healthy Kids”:

About 1 in 3 American kids & teens is overweight or obese.                               They also stated that:

The prevalence of obesity in children more than tripled. Childhood obesity is now the #1 health concern among parents topping drug use & smoking.

Parents, let’s be honest for a moment. Our children are following someones advice.

They are looking up to some authoritive figure. whether it’s:

  • family (parents, in-laws, steps)
  • friends
  • teachers
  • television
  • and who ever they’re in close range to

Parents, we are the ones who are responsible for our children’s health & well being.

Also, I notice this (in most cases), if the parents are overweight or obese, so are the children.

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Children & obesity is a growing epidemic & getting worst.  It has risen dramatically, leaving many people wondering how this problem got to be so far out of control.

Well parents, it’s time for a new paradigm shift. We have to separate children & obesity, once & for all. We must take a solid oath to ourselves & family to strive to get our children back to a healthy lifestyle.

Here’s 5 top recommended steps to aid you in putting your children on the right health path.


1.) Put Restrictions On The Television. According to the “New York Daily News”, the average American watches at least 5 hrs. of television per day. That’s 35 hrs. per week, 140 hrs. per month and 1,680 hrs. per year.


That’s a lot of hrs. in a day to be entertained. That’s less time for physical activities which is not good.

2.) Remove The Face Happy Foods. What do i mean, face-happy-foods? Fast foods, which are high in fat & sugar. Your child may smile or get happy when you take them to their favorite fast food restaurant….

But, will make them sicker as time moves forward. Give them the best healthy foods that life has to offer. More fruits & veggies.

Teach them the value of eating healthy. Take them grocery shopping, but, you are in control of what goes in the basket. That’s one way to separate children & obesity.

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3.) Get The Kids Moving. Kids are full of venture & excitement. You can help channel that energy. Take them swimming, bicycling, hiking or whatever’s active. Just get them moving. They will thank you later!


4.) Eat A Breakfast Together. This will get them started in the morning & usually  keep them from feeling sluggish. Make sure there’s fruit on the menu which is a great source of “feel good & pick me up power”.

5.) And Lastly, You’re Being Watched. Since this is the case, you need to lead by example. You are (to your children), the representative of good health. You must, by all means, portray that image everyday (smile). As you watch them, they are watching you too.

 They’re looking healthy & smart already.

This is a topic that needs dire attention. Let’s make it possible to stay healthy each day. So our children & obesity never occupy the same space & time.

Thank you for your time & viewing,                                                                  Derrick M.                                                                                                            Online “Educating” Marketer                                                                            Entreprenuer

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The 3 Week Diet









Vacations. You need to add this to your health menu


When I was a young boy, my wonderful parents once told me. They said, “son, a person who works all their life with no playtime, tend to live a dull life”.

I didn’t understand at the time. I just smiled at them & went out to play.

I know today,what they meant. I go by their home to show them some love because what they have taught me.

They were protecting my life & health.

How, you may ask.

Look at it. Life is about balance. If you work at your job & constantly “live, eat, sleep & breath for that only, you’re creating an unfulfilling life.

You become dull. Your life become useless in other areas.

If you’re married, what about your spouse, your children(if you have them).

Many Americans face so much Stress now because due to not properly evaluating their current situation.


You must find a power source to break out from your same routine. Day in & night out.

Vacations are a major part of cracking the code for admirable health.  CLICK HERE!

What Are The Health Benefits Taking Vacations?

  • Better Family Ties. Family ties keep family healthier, smarter, and active. It creates a stronger bond. 
  • Less Sickness. When your life is filled with balance (key element), you help keep yourself/family out of harms way. Vacations helps provide this.
  • Healthier Thoughts. Do you know when you getaway from it all and focus on enjoying the moment on vacation, how the pains & misery have left your body? Just as Elvis has left the building. This will aid in creating healthy thoughts. Let that simmer on your heart for a minute. When you return back to your normal activities, you see things clearer. You approach things differently. It works for me. It can work for you!
  • Increases Social Life. You can  go hiking, fishing, hunting or just bird watching in the park. You & the guys play ball or go to a sporting event. This is a way to increase the social life again.

Vacations are meant to be for that particular reason. Vacate from the same old fashion cycle of life. Vacate the slave plantation mentality that we tend to carry from time-to-time!

I have friend who has built up vacations for 3 yrs. I asked,” hey pal, why you don’t fly away to gain your life of freedom back”?

His reply, “my job needs me. I shook my head, but, he’s a good friend, so i had to let him know that, ” you need to get away from it all. You can get more work done (at work & home), be more productive  & gain more focus. Also, it’s for health reasons. He, at the time, was really health-broken. My heart went out to him.

Take your vacations, by all means. Add them to your health menu & watch your life & heart improve. Click Here Now!


To your best health,                                                                                            Derrick M.                                                                                                            Online “Educating” Marketer                                                                            Entreprenuer

P.S. The best part of life is when you can enjoy. Help someone today by sharing this blog post. Share you experience with us on this topic. Tell us about your vacations this year. Subscribe to our health-filled newsletters. Never miss another blog. Big thanks!

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Yoga. You need it more than you think. CLICK HERE!

About ten years ago, some of my older friends, use to try & get me to go workout with them….but,

the kind of workout they were talking about was different from what i was use to.

They took me to a hall like setting. There were 20-25 people there for this particular workout.

Now, mine you, this was totally odd from what i’m use to as far as working out

You know, the gym, treadmill, weights & body pumping full of sweat.

When i saw what they were doing (slow pace, stretching, bend), I said to my friend, “I love you, but i’m not trying to convert into a monk”.

My friend snickered & said “no, silly-willy. I’m not here to convert you to be a monk”. I just wanted you to feast your eyes on a new way to train your mind, body & spirit.

What you see here is a higher level of working out & this is called, yoga. CLICK HERE!

I must admit, these guys were in the best of shape. I never seen a well tuned & fit group of older guys on one accord.

Man, I was extremely flabbergasted.

When you get into it, it’s a whole new world. Check out the benefit package for using  yoga:

  • Weight loss
  • Balance
  • Increase Memory
  • Stress Reliever
  • Even Great for Children
  • Tone & Builds Muscles

This is why it is the best reason & important to add yoga into your health menu.


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History Of Yoga

Yoga originated approximately 3,000 years in India. The phrase Yoga is ‘BRING TOGETHER’ and comes from the Sanskrit language.

It became extremely famous in India however, it’s not a religion.

Today over five million humans practice this in the U.S.A. alone. Many therapeutic sporting events definitely derive from yoga postures and poses.


There are several types of yoga styles and you’ve likely heard many of these sorts.

One of the most famous styles of is Hatha. It’s the first-rate style for novices to study as it carries all the basic movements of yoga. CLICK HERE!

Yoga essentially has three major additives:

  1. The poses or postures – frequently known as Asana
  2. Breathing strategies
  3. Relaxation

Here goes some basics for beginners. Check it out below!


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You Can Start Your Program At Home

If you have decided to begin collaborating in yoga as a way to get in shape, then you definitely have selected an excellent exercise.

Now,  yoga,  not only excellent to your frame, however it may be a great stress & rest approach.

This  has been proven to be extraordinarily beneficial for many health troubles inclusive of allergies and lower back pain.

Now, what you want to do is find a nice comfortable, distraction-free (as much as possible),  location in your home.

The simple equipment you may need includes:

•  mat
• Yoga DVD or e book
• Towel
• Bottle of Water

As you turn out to be superior in your training, you would possibly want to begin the use of  blocks and straps.

The Fundamentals of Your Y. Exercise

When you first begin training,  you ought to concentrate on getting to know the basics first.

This consists of a way to preserve every pose and really importantly how to breathe effectively, especially at first.

Those are the simplest matters that you must specialize in. CLICK HERE!

If you have the basic poses down, then you may start including additional movements.

At the moment,  you could begin together with some kind of  meditation.

Many human beings want to follow up with this on the quit of their consultation.  Meditating helps you loosen up and rejuvenates your frame before returning back to your regular endeavors.

Putting In your Time

When you first start your yoga workout,  you must only spend a couple of minutes on each pose.

If you can’t manage at first, don’t fear.Your body will adapt fast.
Throughout your first week,  try to exercise for 15 minutes each session and aim for 2 to 3 classes every week.

As you begin to achieve more,  then shift  this time to 30 minutes each . A terrific way  to accomplish this  is by doing massive stretching.

Then,  you need to get into your poses and keep every one for so long as you may. The seconds will become minutes as you  persevere!

Well, it is that time to wrap this up. There will be more on this subject in the near future.

If you truly want to live a healthier, fuller & graceful life ahead, you need to get started today. CLICK HERE!

“There’s no better time like the present”.

Thanks to you all for stopping by & viewing.

To your best health,                                                                                                    Derrick M.                                                                                                                     Online Marketing                                                                                                      Entreprenuer

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Organic apple cider vinegar is an admirable miracle worker.

Every home should have this multi-tasker. This healthy product is known for its household benefits…but, it’s also a natural body healer.

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Organic Apple Cider Vinegar & Digestion

The organic apple cider vinegar, an all natural product that helps protect the digestive system from indigestion.

Many of the unnatural foods we partake in (especially around the the holidays), tend to wreck havoc on the body.

Constipation, diarrhea, over weight, fatigue and less energy to name a few.

Also, organic apple cider vinegar  balances blood sugars, and, when sipped with a meal, helps the body absorb nutrients.


Taking a small amount (tablespoon), mix with water before your meals  increases glucose sensitivity.

Plus, the acetic acid is thought to block starch digestion, preventing it from entering the blood stream and spiking blood sugar.

As undigested starch passes through your body, it feeds the healthy bacteria in your gut—creating a win-win situation for you.

This miracle worker (Natural Healer), has many other health benefits .

For example, in pass time, the older people use it for:

  • hiccups
  • acne
  • warts
  • clear skin
  • soft & fuller hair

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Bad breathe, whiter teeth can be solved by using organic apple cider vinegar.  Using it as a mouthwash  and kill the bacteria associated with sore throats.

Have you notice when the is special vinegar is unfiltered, it looks  cloudy and other stuff moving & floating around?

Don’t be alarm.

It’s actually perfectly safe, and its loaded with proteins, enzymes, and healthy bacteria.

It’s a great wash for your produce without harsh chemicals.

For household use, an all-natural disinfectant,  organic apple cider vinegar cuts through grease and germs as a household cleaner.

Combined with vegetable oil, apple cider vinegar also makes a great furniture polish and leaves your home smelling like an apple orchard.

Now, for a limited time, pick up your free gift of organic apple cider vinegar today!

Click the special link below while it’s still fresh on your mine.

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Thanks for your time & viewing.

To your better health,                                                                                         Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

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Chronic back pain are what thousands of people are facing daily.

Use these healthy moves to help you manage your achy back in a better way.

One of the best remedies for your back pain is ensuring that you get enough sleep each night. While you sleep your body works hard repairing itself.

This is especially true if you are dealing with chronic back pain. Investing in a good pillow will help you get a better night’s sleep.

Look for a pillow that is suited to the way you sleep for even more comfort. There are specific pillows for people who sleep on their side, back or stomach.

Back pain comes from a variety of causes.

For example, if you have issues with the cartilage in your spine it is best to avoid sitting for too long at any one time.

Try to keep sitting to a minimum, use a lumbar cushion for support or take lots of breaks. While in a sitting position, your discs in your spine start to compress.  This is due to your stomach muscles pressing backwards onto your spine.

Standing for too long can also cause back pain.

If your job involves lots of standing, especially in one place, see if you can get a cushioned mat to stand on. When you do take a break, take the chance to sit down.

An admirable way to improve your chronic back pain is, by getting into the habit of performing daily back exercises and stretches.

Healthy move tip: Before pursuing any form of exercise with chronic back pain, please consult a physician first. Thank you!


Check out these healthy move tweaks to protect yourself from chronic back pain:

Healthy Move #1. Yoga – Yoga is great for this, but if you find this too difficult ask your doctor for recommendations of specific back exercises. Staying flexible will help lower the amount of pain you experience.

Healthy Move #2. Pelvic Tilt – This will not only strengthen your lower back and lumbar, but, your lower abs as well. You will do this by lying on the ground with your back on the floor. Your legs will be bent and your feet flat on the floor. Imagine your belly being pushed to the floor. And flatten your lower back. Each time you flatten your lumbar and lower back to the ground is a stretch.

Healthy Move #3. Knee to Chest Stretch – Use the same starting position as the pelvic tilt, slowly pull one knee into your chest. You will feel your hip and lower back stretch. This provides help for your nerves that are exiting your spinal column. Bring one knee to your chest and hold for the 5 seconds and then repeat with the other knee.

Healthy Move #4.  Lower Torso Rotation – Again use the same positions from the previous exercises. Keep your knees together and then turn them to one side twisting at the hip. Hold it while you tighten your stomach. Return to the starting position and then go the opposite direction. This helps with flexibility.

Healthy Move #5.  Hamstring Stretches – The goal of this is to stretch the hamstring so that it will cause less tension on the lower back by pulling less. From the same position as the other exercises, except with your legs straight, lift one leg straight up. It might help to have a towel under your leg to help you pull it up. Hold it for the 5 seconds and then repeat with the other leg.

Healthy Move #6. The Bridge – Much like it sounds you are going to be forming a bridge shape with your body. With your body in the same position as the first three exercises and your arms laying down by your sides, lift up your back and hips off the ground. This will strengthen and stabilize your spine and lower back muscles.


When it comes to chronic back pain, it’s vital to get plenty of rest. Not too much, which may hinder your score card (progress).

 So peaceful.

While resting allow your body to relax, this way your body can really benefit and begin repairing itself.

Going for regular massages can also help you cope with chronic back pain, especially if the pain is located in one area. Applying heating pads and creams can also be beneficial.

Soaking in a warm bath with Epsom salts is another great way to manage your chronic back pain.

Remember, if struggling with chronic back pain, consult with your physician before starting a new exercise venture.

To the best of health & happiness,                                                                         Derrick M.                                                                                                      Online Marketer                                                                                                  Entreprenuer

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Stressed out people and their 7 habits you may not be aware of.

There’s so much that goes on in this world that if you are not very careful, you can cause much damage to yourself than you can image.

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Let’s begin our journey to  see more clearly and what to watch out for the “7 habits of stressed out people”.

1.Failing to prioritize.  Stressed out people often do not understand what they want from life and have therefore failed to prioritize what is important to them.

This leads to them feeling frustrated and blaming others when their needs are not met. The problem is that this is a no-win situation because the stressed person has set himself up to fail.

By working out your core values and priorities, you can set goals in accordance with these. You can then work out a clear plan to help you achieve your goals.

This, in turn, will lead to increased self-confidence and reduced stress.

2. Being unable to say no.
All too often we put others’ needs before our own. While it is hard to say no to someone you love, care about or respect, it is in fact vital to set boundaries or you will experience the feelings of resentment that so often cause unnecessary stress.

Taking on too much leads to you feeling overloaded and unable to cope, both of which can result in you feeling completely stressed out.

Learn to say no and you will find that other people respect you all the more for it.

3. Feeling unable to communicate.  Letting your friends and family know when you are feeling stressed is key to lowering that stress and maintaining good relationships.

Make time to sit down and explain how you are feeling and how others can help.

They will appreciate you taking them into your confidence and, more often than not, will be eager to do what they can to lighten your load.

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4. Criticizing and blaming others.  Criticism and blame are two of the most destructive things we can bring to any relationship.

Arguments and disagreements are a normal part of everyday life but it is vital to keep criticism and blame out of them as much as possible.

Learn to forgive and forget rather than poisoning yourself and your relationships with these two toxic habits.

5. Resisting change.  Change is inevitable in life but it is when we resist it that we cause ourselves a great deal of unnecessary stress.

Acceptance is key to a stress-free lifestyle. By learning to view change as an opportunity rather than a threat we can eliminate much of the stress associated with it.

6. Comparing ourselves with others.  Constantly comparing ourselves with other people is destructive and stressful.

It stops you focusing on your own talents, relationships and goals and often leads to lowered self esteem.

Concentrate on what is happening in your life and remember that you never really know the truth of someone else’s situation.

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7. Understanding your limits. A great deal of stress is caused by our failure to understand what we can and cannot control.

In this case is wise to remember the words of the serenity prayer:


Those are the 7 habits of stressed out people.

Thank you all for stopping by & have an awesome season!

To your stress-free lifestyle,                                                                              Derrick M.                                                                                                             Online Marketer                                                                                                 Entreprenuer

P.S. Share this blog post at will. Let’s take our lives back and live a healthy, more productive lifestyle.

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How to quickly lose  pounds before the holiday?

The holidays are near and i know you want to look your grandest.

Can you just imagine ladies? Putting on the beautiful dress you adore and it’s fitting you perfectly.

Receiving compliments from family, friends and even strangers.

Hey gentlemen, same goes for you. You got your weight down the way you want it. You are now wearing your clothes well.

Bottom line is, “you feel good, you look good”!

images (45) images (52)

How to quickly lose pounds before the holiday take discipline and commitment, but actually, doesn’t necessarily take to much time

Click the link below for immediate results:


Some may say, “hey Derrick, how is that so”?

Let me explain.

The way we’ve been taught about dieting ( the old traditional way), you know, exercise more and eat less.

Some starve their way to lose weight.

There are so many methods thrown out in the universe that plenty of those plans for weight loss is a joke.

In the U.S.A. alone, there’ over 60 million plus citizens are obese. That’s not a drop in the bucket.

That’s negative turn in our lives.




Have you notice how the pharmaceutical companies come out every year saying, they have the miracle weight loss formula?

The honest truth is they know that they can’t actually tell you how to lose those pound the right way because it will put a big dent in their profits.

There are people who are committed to getting in the best shape ever but takes them a long (feels like forever), to lose a pound or two in 30 days.

So they give up! They feel it’s a loss cause.

Losing weight the right way, it shouldn’t be a struggle. You shouldn’t have to wrestle with it.

But, don’t get me wrong, you do have to work at it and continue to work at it some more.

How would you feel if you begin your weight loss program and you start to see results immediately?

Not in 30 days but in 2-3 days? I believe that will motivate you in a way that you continue on to reach your goal.

There are people who are achieving their idea size to fit in their favorite clothes once again.

Check out this video testimony and judge for yourself:

There are people who are actually shredding off the excess fat that they were carry for years.

Without the use of:

  • Additive Diet Pills
  • Strenuous Exercise
  • Old Traditional way to loss fat
  • Starvation

How to quickly lose pounds before the holiday is right here in the palm of your hands.

I’m going to make it simple for you.

I’m going to give you a free gift on this simple method. You can start your swift journey to lose those pounds for the holiday season and move forward into the year 2017 with your head up high!

Click this special link below now and let the fun take place in your life!


To your health success,                                                                                     Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

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Watch out for these deadly symptoms of stress because if overlooked, it can cause a negative domino effect that can ruin your world.

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Before we start to find out about the daily symptoms of stress, take heed to this:

When stress  dominates your life, you won’t know if you are coming or going.

Stress is the major causes of health issues (diseases), in our lives.

It breaks down your immune system so bad, that it allows foreign aliens to operate inside you to disrupt the balance of your well being.



Ok, since we have an idea what stress may do to our health, let’s take it a step further by raising our awareness of these daily symptoms of stress that we face.

Ready, Get Set and Go !!!!!

While there are many signs and symptoms of stress there are certain ones that should never be ignored. If you identify or experience any of these then you should immediately consult a medical practitioner. These potentially deadly symptoms include:

• A crushing pain in the chest that also radiates down the neck, shoulder and/or arm. This pain can feel as if something heavy is pressing down on your chest and may be brought on by exertion or exercise.

• Sudden, unexplained changes in your bowel habits that could include unusual constipation or diarrhea.

• An erratic or rapid pulse for no obvious reason especially if this occurs when you are at rest or apparently relaxed.

• Suicidal thoughts or an urge to harm yourself.

• Being unable to swallow your food properly and feeling as if it is sticking in your throat.

While some of these symptoms can be explained away simply as the result of stress, others, and especially the first, should be taken very seriously indeed.

A crushing pain in the chest that also radiates through the upper back, neck, arm or shoulder is a classic sign that you may be experiencing a heart attack. Sudden, unexplained changes in your bowel habits could indicate a number of diseases, including cancer, while suicidal thoughts are a clear indication that you need to seek an urgent intervention.

Along with these physical and mental symptoms there are a number of other situations in which stress can be considered to be having a dangerous level of impact upon your well-being and lifestyle.

If these situations occur, it is likely that you need to seek further help


All too often we underestimate the very real damage that stress can cause our emotional and physical health.

Governments and health professionals alike now understand the true cost of stress in terms of lost working days and increased need for specialist care.

We need to take stress just as seriously in order to prevent irreparable harm to ourselves and our loved ones.



Some of these dangerous and potentially deadly situations include:

• Relationships that are severely impacted by your stress symptoms.

• Feelings of inadequacy or hopelessness.

• Starting or increasing intake of alcohol or cigarettes or other harmful substances.

• Loss of libido.

• Lack of enjoyment in everyday life and activities.

• Feeling as if you have to struggle simply to stay on top of things.


If these situations are not dealt with, then they may well lead to some of the deadly symptoms of stress outlined above.

As they are severe in nature it is advisable to consult a health professional such as a counselor or doctor so that you may receive the correct treatment.

This may include counselling, Cognitive Behavioral Therapy, making the appropriate lifestyle changes and possibly medication.

In almost all cases early intervention has excellent results, helping to prevent potentially life-threatening symptoms of stress.

Thanks for stopping by and viewing.

To your best health,                                                                                           Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

P.S. Share this blog post at will. Many people today in our society, where we have allow stress to run rampant can use this knowledge. Be a bearer of good  news during this season and pass this blog post on. Big Thanks!


How to quickly eliminate stress is one major challenges we face from time to time.

Stress is in the world and it will remain as time goes on. The bad thing about stress is “when it overtakes you”.



Can you truly eliminate stress from your life?

Yes you can! It’s the negative stress that you must become master over.

First, let’s go over in detail, what is stress?

Now that we know a little about stress, let’s see how dangerous negative stress causes to our mind & body.

Negative stress has  an effect on the:

  • Digestive system
  • Causes Headaches
  • Increased risk of heart attack
  •  Increased risk of strokes
  •  Increased risk of certain cancers
  •  High blood pressure
  •  Lowered immune and inflammatory responses in the body.


The good and healthy thing about stress that if balanced properly can give you more control over your life.

It helps keep you:

  • focused
  • Keeps boredom away
  • Provides awareness
  • Balance

Good stress is needed!

Here are the hacks to use to eliminate stress out of your life.

  1. Before you start your day use positive affirmations. It will help put your mind in more  control over negative stress.
  2. Exercise. This is a great time to get physical and release a little steam. Help soothe your mind and focus on other matters that brings satisfaction.
  3. Get a spa treatment. Go remove those impurities from your system. It will bring some relief!
  4. Go have lunch. Sometimes getting out of the office can help by looking at a different scenery.
  5. Be social. Get together with friends, go to a ball game, go dancing or go fishing. Whatever helps to get your life back. Being social is having life.

The key to this is to learn to have fun and learn to relax.



There are other methods you can use to help eliminate stress before it can create havoc in your life and your family as well.

This disease is not for only adults. It’s raging war against our young ones as well. It’s not a respecter of persons.

Today, take this special gift that will help you overcome some of the ill effects of stress and become a master over it. Click the helpful link below.


I thank you much for stopping by and appreciate if you share this blog post among your family, friends and associate. We all can use it. Big Thanks again!

To your best health,                                                                                            Derrick M.                                                                                                            Online Marketer                                                                                                  Entrepreuer



Help keep our seniors healthy is a major concern among most.

This is a trying time in their lives and ours as well. But the good thing we can do is give them emotional, physical and spiritual comfort


Let’s find out how to play a big part to help keep our seniors healthy:

  1. Be Sociable. Senior’s enjoy their time with family and friends. It satisfying and it also wards off the “negative stress”.
  2. Go for Walks. If your senior is capable, take them for a simple stroll through the park, no a nature trail or to the local retail store.
  3. Teach them new things. As the world spins, things are evolving rapidly. Teach them about how to communicate through social media (facebook, twitter), how to use their smartphone, a new dance (they may be able to show you a few moves).
  4. Call Them. They love to hear your voice. It may soothe them at a trying moment. Remember this one!
  5. Ask for Advice. Many seniors love to give advice. They have come a long way. They have many stories to tell. So listen closely.images (2)
  6. Watch Their Favorite Show Together.  Whether it’s in black and white, comedy, cartoon, movies, game shows, or court tv, just enjoy the moment with them.
  7. Exercise. Take them to a yoga class, pilates workout for seniors or their favorite gym. Just get them to move!
  8. Cook Together. “Moma Mia, that’s a spicey meatball”. You’ll be surprise what you will learn in the senior’s kitchen. I can taste those good ol’ homemade biscuits my granny use to make. Um-Um Good!biscuit
  9. Help Clean Up. This is one issue that must be addressed. Seniors may be very picky about what they want done in or outside their home. Volunteer to help them. If you have a major concern, talk it over with them first and show them the benefits of getting the job done! Walk them thru it with easy.
  10. Always Show Love. Our senior’s needed it. It will give them some hope, encouragement and faith to keep pressing forward.


Our seniors love our support and they need us to help them from time to time.

The worst thing that we can do for our seniors is to ignore them. They are not dead. They are still alive and well. They just move at a slower pace.

Let’s help keep our seniors healthy to the best of our ability. Remember this:

“As long as we are among the living, we too will reach our senior age“.

Thank you so much for your time and share this blog post at will!

Here’s to our best seniors health,                                                                        Derrick M.                                                                                                          Online Marketer                                                                                                  Entreprenuer

P.S. Let’s really put our best foot forward and due our part worldwide to help our seniors remain healthy and strong. Come join us and follow our blog below. Thanks a million again!