STRESSED OUT PEOPLE: THE 7 HABITS

Stressed out people and their 7 habits you may not be aware of.

There’s so much that goes on in this world that if you are not very careful, you can cause much damage to yourself than you can image.

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Let’s begin our journey to  see more clearly and what to watch out for the “7 habits of stressed out people”.

1.Failing to prioritize.  Stressed out people often do not understand what they want from life and have therefore failed to prioritize what is important to them.

This leads to them feeling frustrated and blaming others when their needs are not met. The problem is that this is a no-win situation because the stressed person has set himself up to fail.

By working out your core values and priorities, you can set goals in accordance with these. You can then work out a clear plan to help you achieve your goals.

This, in turn, will lead to increased self-confidence and reduced stress.

2. Being unable to say no.
All too often we put others’ needs before our own. While it is hard to say no to someone you love, care about or respect, it is in fact vital to set boundaries or you will experience the feelings of resentment that so often cause unnecessary stress.

Taking on too much leads to you feeling overloaded and unable to cope, both of which can result in you feeling completely stressed out.

Learn to say no and you will find that other people respect you all the more for it.

3. Feeling unable to communicate.  Letting your friends and family know when you are feeling stressed is key to lowering that stress and maintaining good relationships.

Make time to sit down and explain how you are feeling and how others can help.

They will appreciate you taking them into your confidence and, more often than not, will be eager to do what they can to lighten your load.

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4. Criticizing and blaming others.  Criticism and blame are two of the most destructive things we can bring to any relationship.

Arguments and disagreements are a normal part of everyday life but it is vital to keep criticism and blame out of them as much as possible.

Learn to forgive and forget rather than poisoning yourself and your relationships with these two toxic habits.

5. Resisting change.  Change is inevitable in life but it is when we resist it that we cause ourselves a great deal of unnecessary stress.

Acceptance is key to a stress-free lifestyle. By learning to view change as an opportunity rather than a threat we can eliminate much of the stress associated with it.

6. Comparing ourselves with others.  Constantly comparing ourselves with other people is destructive and stressful.

It stops you focusing on your own talents, relationships and goals and often leads to lowered self esteem.

Concentrate on what is happening in your life and remember that you never really know the truth of someone else’s situation.

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7. Understanding your limits. A great deal of stress is caused by our failure to understand what we can and cannot control.

In this case is wise to remember the words of the serenity prayer:

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Those are the 7 habits of stressed out people.

Thank you all for stopping by & have an awesome season!

To your stress-free lifestyle,                                                                              Derrick M.                                                                                                             Online Marketer                                                                                                 Entreprenuer

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1HOW TO LIVE STRESS FREE


HOW TO QUICKLY LOSE POUNDS BEFORE THE HOLIDAY

How to quickly lose  pounds before the holiday?

The holidays are near and i know you want to look your grandest.

Can you just imagine ladies? Putting on the beautiful dress you adore and it’s fitting you perfectly.

Receiving compliments from family, friends and even strangers.

Hey gentlemen, same goes for you. You got your weight down the way you want it. You are now wearing your clothes well.

Bottom line is, “you feel good, you look good”!

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How to quickly lose pounds before the holiday take discipline and commitment, but actually, doesn’t necessarily take to much time

Click the link below for immediate results:

SWIFT WAY TO SHRED THAT EXCESS WEIGHT

Some may say, “hey Derrick, how is that so”?

Let me explain.

The way we’ve been taught about dieting ( the old traditional way), you know, exercise more and eat less.

Some starve their way to lose weight.

There are so many methods thrown out in the universe that plenty of those plans for weight loss is a joke.

In the U.S.A. alone, there’ over 60 million plus citizens are obese. That’s not a drop in the bucket.

That’s negative turn in our lives.

SWIFT WAY TO SHRED THAT EXCESS WEIGHT

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Have you notice how the pharmaceutical companies come out every year saying, they have the miracle weight loss formula?

The honest truth is they know that they can’t actually tell you how to lose those pound the right way because it will put a big dent in their profits.

There are people who are committed to getting in the best shape ever but takes them a long (feels like forever), to lose a pound or two in 30 days.

So they give up! They feel it’s a loss cause.

Losing weight the right way, it shouldn’t be a struggle. You shouldn’t have to wrestle with it.

But, don’t get me wrong, you do have to work at it and continue to work at it some more.

How would you feel if you begin your weight loss program and you start to see results immediately?

Not in 30 days but in 2-3 days? I believe that will motivate you in a way that you continue on to reach your goal.

There are people who are achieving their idea size to fit in their favorite clothes once again.

Check out this video testimony and judge for yourself:

There are people who are actually shredding off the excess fat that they were carry for years.

Without the use of:

  • Additive Diet Pills
  • Strenuous Exercise
  • Old Traditional way to loss fat
  • Starvation

How to quickly lose pounds before the holiday is right here in the palm of your hands.

I’m going to make it simple for you.

I’m going to give you a free gift on this simple method. You can start your swift journey to lose those pounds for the holiday season and move forward into the year 2017 with your head up high!

Click this special link below now and let the fun take place in your life!

SWIFT WAY TO SHRED THAT EXCESS WEIGHT

To your health success,                                                                                     Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

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STRESS: WATCH OUT FOR THESE DEADLY SYMPTOMS

Watch out for these deadly symptoms of stress because if overlooked, it can cause a negative domino effect that can ruin your world.

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Before we start to find out about the daily symptoms of stress, take heed to this:

When stress  dominates your life, you won’t know if you are coming or going.

Stress is the major causes of health issues (diseases), in our lives.

It breaks down your immune system so bad, that it allows foreign aliens to operate inside you to disrupt the balance of your well being.

TAKE YOUR LIFE BACK!

 

Ok, since we have an idea what stress may do to our health, let’s take it a step further by raising our awareness of these daily symptoms of stress that we face.

Ready, Get Set and Go !!!!!

While there are many signs and symptoms of stress there are certain ones that should never be ignored. If you identify or experience any of these then you should immediately consult a medical practitioner. These potentially deadly symptoms include:

• A crushing pain in the chest that also radiates down the neck, shoulder and/or arm. This pain can feel as if something heavy is pressing down on your chest and may be brought on by exertion or exercise.

• Sudden, unexplained changes in your bowel habits that could include unusual constipation or diarrhea.

• An erratic or rapid pulse for no obvious reason especially if this occurs when you are at rest or apparently relaxed.

• Suicidal thoughts or an urge to harm yourself.

• Being unable to swallow your food properly and feeling as if it is sticking in your throat.


While some of these symptoms can be explained away simply as the result of stress, others, and especially the first, should be taken very seriously indeed.

A crushing pain in the chest that also radiates through the upper back, neck, arm or shoulder is a classic sign that you may be experiencing a heart attack. Sudden, unexplained changes in your bowel habits could indicate a number of diseases, including cancer, while suicidal thoughts are a clear indication that you need to seek an urgent intervention.

Along with these physical and mental symptoms there are a number of other situations in which stress can be considered to be having a dangerous level of impact upon your well-being and lifestyle.

If these situations occur, it is likely that you need to seek further help

TAKE YOUR LIFE BACK!

All too often we underestimate the very real damage that stress can cause our emotional and physical health.

Governments and health professionals alike now understand the true cost of stress in terms of lost working days and increased need for specialist care.

We need to take stress just as seriously in order to prevent irreparable harm to ourselves and our loved ones.

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Some of these dangerous and potentially deadly situations include:

• Relationships that are severely impacted by your stress symptoms.

• Feelings of inadequacy or hopelessness.

• Starting or increasing intake of alcohol or cigarettes or other harmful substances.

• Loss of libido.

• Lack of enjoyment in everyday life and activities.

• Feeling as if you have to struggle simply to stay on top of things.

TAKE YOUR LIFE BACK!

If these situations are not dealt with, then they may well lead to some of the deadly symptoms of stress outlined above.

As they are severe in nature it is advisable to consult a health professional such as a counselor or doctor so that you may receive the correct treatment.

This may include counselling, Cognitive Behavioral Therapy, making the appropriate lifestyle changes and possibly medication.

In almost all cases early intervention has excellent results, helping to prevent potentially life-threatening symptoms of stress.

Thanks for stopping by and viewing.

To your best health,                                                                                           Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

P.S. Share this blog post at will. Many people today in our society, where we have allow stress to run rampant can use this knowledge. Be a bearer of good  news during this season and pass this blog post on. Big Thanks!


HOW TO QUICKLY ELIMINATE STRESS

How to quickly eliminate stress is one major challenges we face from time to time.

Stress is in the world and it will remain as time goes on. The bad thing about stress is “when it overtakes you”.

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Can you truly eliminate stress from your life?

Yes you can! It’s the negative stress that you must become master over.

First, let’s go over in detail, what is stress?

Now that we know a little about stress, let’s see how dangerous negative stress causes to our mind & body.

Negative stress has  an effect on the:

  • Digestive system
  • Causes Headaches
  • Increased risk of heart attack
  •  Increased risk of strokes
  •  Increased risk of certain cancers
  •  High blood pressure
  •  Lowered immune and inflammatory responses in the body.

1KEEP NEGATIVE STRESS AT BAY

The good and healthy thing about stress that if balanced properly can give you more control over your life.

It helps keep you:

  • focused
  • Keeps boredom away
  • Provides awareness
  • Balance

Good stress is needed!

Here are the hacks to use to eliminate stress out of your life.

  1. Before you start your day use positive affirmations. It will help put your mind in more  control over negative stress.
  2. Exercise. This is a great time to get physical and release a little steam. Help soothe your mind and focus on other matters that brings satisfaction.
  3. Get a spa treatment. Go remove those impurities from your system. It will bring some relief!
  4. Go have lunch. Sometimes getting out of the office can help by looking at a different scenery.
  5. Be social. Get together with friends, go to a ball game, go dancing or go fishing. Whatever helps to get your life back. Being social is having life.

The key to this is to learn to have fun and learn to relax.

 

 

There are other methods you can use to help eliminate stress before it can create havoc in your life and your family as well.

This disease is not for only adults. It’s raging war against our young ones as well. It’s not a respecter of persons.

Today, take this special gift that will help you overcome some of the ill effects of stress and become a master over it. Click the helpful link below.

1TAKE CONTROL OF YOUR LIFE TODAY

I thank you much for stopping by and appreciate if you share this blog post among your family, friends and associate. We all can use it. Big Thanks again!

To your best health,                                                                                            Derrick M.                                                                                                            Online Marketer                                                                                                  Entrepreuer


 

HELP KEEP OUR SENIORS HEALTHY

Help keep our seniors healthy is a major concern among most.

This is a trying time in their lives and ours as well. But the good thing we can do is give them emotional, physical and spiritual comfort

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Let’s find out how to play a big part to help keep our seniors healthy:

  1. Be Sociable. Senior’s enjoy their time with family and friends. It satisfying and it also wards off the “negative stress”.
  2. Go for Walks. If your senior is capable, take them for a simple stroll through the park, no a nature trail or to the local retail store.
  3. Teach them new things. As the world spins, things are evolving rapidly. Teach them about how to communicate through social media (facebook, twitter), how to use their smartphone, a new dance (they may be able to show you a few moves).
  4. Call Them. They love to hear your voice. It may soothe them at a trying moment. Remember this one!
  5. Ask for Advice. Many seniors love to give advice. They have come a long way. They have many stories to tell. So listen closely.images (2)
  6. Watch Their Favorite Show Together.  Whether it’s in black and white, comedy, cartoon, movies, game shows, or court tv, just enjoy the moment with them.
  7. Exercise. Take them to a yoga class, pilates workout for seniors or their favorite gym. Just get them to move!
  8. Cook Together. “Moma Mia, that’s a spicey meatball”. You’ll be surprise what you will learn in the senior’s kitchen. I can taste those good ol’ homemade biscuits my granny use to make. Um-Um Good!biscuit
  9. Help Clean Up. This is one issue that must be addressed. Seniors may be very picky about what they want done in or outside their home. Volunteer to help them. If you have a major concern, talk it over with them first and show them the benefits of getting the job done! Walk them thru it with easy.
  10. Always Show Love. Our senior’s needed it. It will give them some hope, encouragement and faith to keep pressing forward.

 

Our seniors love our support and they need us to help them from time to time.

The worst thing that we can do for our seniors is to ignore them. They are not dead. They are still alive and well. They just move at a slower pace.

Let’s help keep our seniors healthy to the best of our ability. Remember this:

“As long as we are among the living, we too will reach our senior age“.

Thank you so much for your time and share this blog post at will!

Here’s to our best seniors health,                                                                        Derrick M.                                                                                                          Online Marketer                                                                                                  Entreprenuer

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WALK YOUR WAY TO A LONGER LIFE

Walk your way to a longer life is one of the most simply ways to build a stronger defensive mechanism.

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Look what happens when you walk 5 times a week for only 30 minutes a day:

  • A healthy and stronger heart
  • Stress Reliever
  • Weight Loss
  • Tone Muscles
  • Better Sleeping Habits
  • and much more…

This is truly a awesome life we all want to live!

By the way, this form of exercise can by handle with more ease than most exercises.

Most of us can walk. Some can’t run and some dislike it period.

With walking,  it’s easier on the joints (knees, ankles).

If walking is your idea plan and you are just beginning, take a look at this short clip below:

It’s simple but effective!

 

I would like at this moment to share a great article by Taylor Lupo called:

“Walk Your Way to Better Health”

Here’s Taylor!

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A good pair of walking shoes and a few minutes each day are all you need to boost your mood and improve your health. The Centers for Disease Control and Prevention recommend adults perform two and a half hours of moderate-intensity aerobic activity, like walking, each week. That’s only 30 minutes, five times a week!

 

According to Gallup-Healthways Well-Being Index, areas with the greatest walkability to any address were correlated with lower rates of obesity, diabetes and chronic pain, and residents of those areas felt more confident about their physical appearance.

 

Walk this way for the most benefits.

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Lose Weight

 

Performing the recommended amount of exercise each week is great—but sneaking in a little extra can do wonders for your waistline. About 300 minutes of exercise a week, or one hour each day, is enough to control weight.

 

Optimize your walking and burn more calories with interval training. Interval  training is a combination of short bursts of intense activity and periods of lighter activity, which can increase weight loss.

 

Start simple. As you’re walking, pick a spot ahead. Increase your pace until you reach it, then reduce your speed. Continue this pattern throughout your walk.

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Decrease Diabetes Risk

Walking has the potential to manage and decrease a person’s risk of type 2 diabetes—a condition which prevents the body from properly using insulin. Over time, type 2 diabetes can damage the heart, nerves, eyes and kidneys.

 

Weight is the primary risk factor of type 2 diabetes, so it’s important to eat a balanced diet and exercise regularly. Walking is an easy way to sneak in a workout—and one study found that people who walked regularly had a 12.3 percent lower risk of diabetes.

 

Interval training can burn more calories to promote weight loss. Try this two-minute walking interval exercise. Alternate between two minutes of moderately-paced walking and one minute of fast walking.

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Make Your Heart Healthy

Heart disease can be scary, but walking can reduce your risk of high blood pressure and high cholesterol, which can lead to heart disease. Shockingly, running and walking have about the same effect per mile of lowering the risk of heart disease. Someone who runs a mile gets the same benefits as someone who walks a mile. In a six-year study involving approximately 48,000 people (33,060 runners and 15,045 walkers), walking decreased a person’s risk of hypertension by 7.2 percent, high cholesterol by 7 percent and coronary heart disease by 9.3 percent. Running reduced a person’s risk of hypertension by 4.2 percent, high cholesterol by 4.3 percent and coronary heart disease by 4.5 percent.

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Reduce Stress

Work, relationships and money can be stressful, but hitting the sidewalk can help alleviate it. How? Exercise releases endorphins, chemicals in the brain that fight pain and reduce stress.

 

Exhale your stress and anxiety before your walkwith a few minutes of stretching! Loosen your calves, hips and chest to reduce your risk of injury and increase blood flow.

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Slow Mental Decline

An occasional memory lapse is normal, especially as we get older, but walking may help reduce lapses in memory and slow cognitive decline. A study of 6,000 women over the age of 65 suggests that 24 percent of women who walked less than half of a mile each week experienced a decline in memory; of those who walked about two and a half miles each day, only 17 percent experienced a cognitive decline during the six to eight year follow-up period.

 

Try mixing running to your walking routine. Incorporate short bursts of jogging or sprinting into your daily activity with a 20-10 interval—walk about 20 feet, and sprint or jog for 10 feet.

 

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Improve Sleep

A brisk morning walk can set your body up for restful sleep at night. Exercise, like walking, boosts melatonin production, a natural sleep hormone found in your body. One study suggests postmenopausal women who get three and a half hours of exercise each week had an easier time falling asleep than those who exercised less.

 

It’s possible to fit walking into even the busiest schedule. Check out Sharecare’s walking fitness plan to find answers to your walk-related questions and concerns, and a plan to get you started.

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Live Longer

 The secret to a longer life might be a good pair of sneakers. One study suggests people in their 50s and 60s who exercise regularly are 35 percent less likely to die within eight years than those who don’t.

 

Not sure where to start? Join Sharecare’s October 10K Steps A Day Challenge.

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Achieve Your Goals With Friends

Belonging to a group of supportive friends is the most influential thing you can do for your health and wellness. A Moai is a group of people gathering for a common purpose, including fitness. Try forming a Walking Moai with your family, friends and neighbors; not only will you form lifelong bonds, but you’ll hold each other accountable in achieving your goals, too.

There you have it. May we always find you in the best of health and remember to walk your way to a longer life

Derrick M.                                                                                                            Online Marketer                                                                                                  Entreprenuer

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20 REASONS WHY YOU’RE BLOATED

There are 20 reasons why you are bloated and how to get a flat belly.

Many people today are facing this dilemma.

Get the scoop on what is causing you to bloat from this blog post below.

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The Food You Eat

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1. Foods that are well-known gas causers..  Every time I think we are all familiar with this list, I find someone who isn’t. These commonly consumed foods, many of them healthy in their own right, are capable of making some feel like a rapidly expanding hot air balloon. Broccoli, cabbage, Brussels sprouts, beans, soy, gluten and dairy products all have a long record of bringing on the bloat.

2. Salt..  Excessive salt consumption, particularly when combined with low water intake and/or a low mineral intake will actually pull water from your cells and deposit it in the spaces between cells, giving you the appearance of holding water and making you feel puffy.

3. Sugar alcohols and fake sweeteners.. You’ve got to respect the maltitol. Anyone who has accidentally overeaten sugar-free candies knows exactly what I am talking about here. Sugar alcohols are not broken down by the human GI tract, remaining whole. They pull fluid and gas into the intestine. Xylitol, sorbitol and mannitol are also capable of exerting these effects. Fake sugars like Splenda, aspartame and others can also create these issues. Read those labels, folks, particularly in protein bars and protein shakes. Gum chewers who can’t pin down why they are bloated should consider their gum chewing habit.

4. Foods you are sensitive to.. Many of us are walking around with a food sensitivity we are not aware of, because, well, we’ve always eaten that food! Finding and removing food sensitivities from your diet is a project you want to pursue if you have been having chronic gastrointestinal distress in spite of being told that you are “fine”.

5. FODMAPs.. This acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. It’s a big mouthful that refers to certain types of carbohydrates and fibers that are highly fermentable (gas-causing) to the gut bacteria. FODMAPs are in a wide variety of foods, but do not inherently cause bloating for everyone. They are most problematic for those with IBS (irritable bowel syndrome) and SIBO (small intestine bacterial overgrowth).

(Read: FODMAPs and IBS – What You Need To Know

6. Foods that aren’t appropriate for any diagnosis you may have..

Like FODMAPs with IBS and SIBO, there are some foods that don’t work well in certain conditions, no matter how healthy. Examples of this are nightshades (white potatoes, tomatoes, bell pepper, eggplant) in those with IBD (inflammatory bowel disease) and gluten in those with autoimmune conditions.

Solution: The most reliable way to sort out which foods do what to your body does not lie with any test (though IgG food sensitivity testing can help guide, it is by no means definitive), but with an elimination-challenge diet. No test, checklist or hunch of a natural health guru trumps your own experience.

 

The Way You Eat

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7. Not chewing well.. Chewing helps pre-digest food by mechanically breaking it down and biochemical breaking it down via enzymes found in the saliva. When you don’t chew well, it puts more mechanical and biomechanical stress on the stomach and small intestine to break things down. This, in turn, can bring on the bloat.

8. Eating on the run.. Shoveling food down as you stand next to the sink or the fridge does nothing to help prep your brain and gastrointestinal system to help you digest your food.

9. Overeating.. Overconsumption of any food can create gas and bloating, for very similar reasons as not chewing your food does. A greater volume of food requires more energy and resources for breaking it down.

YOU NEVER TASTED HONEY THIS GOOD

You never tasted honey this good. The best raw honey that you can try for free!

 

honey

Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet staple in most kitchens. But, if you’re used to buying honey that comes in the cute plastic bear bottle, you’re not getting the best quality honey.

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If you’ve never tasted Really Raw honey, you don’t know how honey is meant to taste. This unstrained, raw honey is the good stuff: Full of honeycomb, propolis, and pollen, every spoonful of Really Raw honey contains natural goodness. Plus, it delivers plenty of sweetness without the immediate blood sugar spike from refined sugar, making it a healthier choice for satisfying a sweet tooth.  

The flavor of this honey is worlds above the over-processed mainstream brands you’ll find on many grocery store shelves—and the accompanying nutritional benefits are even better. Really Raw honey is not only organic and Paleo-friendly, but since it’s never processed or heated, it retains all kinds of health benefits. Raw honey can help alleviate seasonal allergies, boost the immune system, and even soothe a sore throat. Not to mention, slathering a bit of this honey on cuts and scrapes can help heal the skin.

TRY IT FOR FREE!

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An added bonus: Really Raw sources all of its honey from local beekeeping operations, and every jar is packaged by hand. That means every jar tastes just like the seasonal honey you’ll find at your local farmers market.

Ready to try a spoonful for yourself?

Well, you’re in luck, because for a limited time, Thrive Market is offering all new customers a free jar of Really Raw honey. And existing customers can get in on the fun, too—they’ll score a free jar with their next purchase over $50!

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This freebie is limited. Don’t wait too long.

Thanks for stopping by!

Derrick M.                                                                                                            Online Marketer                                                                                                  Entreprenuer

HOW TO EAT TO LIVE

How to eat to live is an important subject for those who are striving to live a healthy and fruitful lifestyle.

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Strong bones, healthy heart and lean muscles is a good sign for eating properly.

Exercise and sleep (7-8 hrs. worth), is a combination with good eating habits for a victorious livelihood.

Let’s focus on the laws of how to eat to live.

The body is one of the most magnificent creation known to humans. Now, we may have our theories….but, we all agree that this body is extraordinary.

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Ready, set and let’s go to the top of our health today.

Do you know that it takes 36 hrs. to digest ONE meal?

So, if your are eating three big meals a day and you’re not giving the body time to breakdown and eliminate the waste, what happens to the your meals?

For one: it is store into places where you really don’t want it to be and that’s in the mid section.

For two: the excess waste that’s stored, turns into horrible toxins, diseases and fecal matter. Have you notice when around someone who has bad eating habits and when the odor rises (from the inside-out), the stench can be unbearable.

That is due to waste build-up.

Take a good look at this article below:

How to keep your gut healthy

When you learn how to eat to live, sickness, you will see less of.  Good health is to grow with you thru out your healthy old age.

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There are certain times of the day you should eat. The body is at it’s highest peak (metabolism), during the day.

Your food burns the fastest during this time. What will also help, if you eat food that the body can easily breakdown.

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The body sing a song-and-dance (from the inside), because you are feeding it happy, nutritional foods that it is familiar with.

That is order of things!

Listen to this:

After 6 p.m., the body goes thru a transformation and your organs are slowing down. That’s why you should eat you last whole meal between the hours of “4 p.m.-6 p.m.”.

When you eat late (10 p.m.), like a steak. You set your organs in high gear, making the body work harder now and causing your balance to be off.

What i mean is your system is off  balance and it is a good chance for you to become grubby the next day.

When you fall asleep on a full stomach, it’s pretty hard to get comfortable. You tend to toss and turn.

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How to eat to live is something we all should master to get the most and the best out of our lives.

This is truly one subject that you cannot tie up in one blog session.  So, until next time:

“Learn how to eat to live instead of living to eat”!

Thanks for stopping by. Take good care.

Derrick M.                                                                                                             Online Marketer                                                                                                Entreprenuer

P.S  To learn more, grab hold of my healthy-living newsletters. Opt-in below:

 

THE IMPORTANCE OF SLEEP

The importance of “sleep” is one of your great allies to optimal health.

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Yes, i know, you have to:

  • Stay on top of your career
  • Further you education
  • Get the children to school on time.
  • Pay the bills.
  • Prepare healthy meals.
  • Make sure the children homework is complete
  • and on & on.

But , you must make time for a good day or night “sleep”!

Think about this,

You wake up during the morning from a good night sleep and you’re so refresh, now you’re ready to meet the press (take on the world).

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The importance of sleep must be a part of your nutrition plan.

Now, you may say, “nutrition plan”? I thought that your nutrients are in the food”.

Well, that’s true! Let’s compare the two (proper food & proper sleep), that aids in a healthy-nutritional lifestyle.

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Proper Foods:

Veggies & Fruit – good for hormone balance, body building, mood enhancer, digestive health, eye health, bone health, sharper memory, sharper focus & concentration.

Proper Sleep:

Stress reliever, purges the body from unwanted toxins, refreshes the mind body & spirit, sharper memory, better focus & concentration, normal breathing.

Benefits from Green Tea & Proper Sleep

Green Tea is known as a “super food”   with outstanding properties & anti-oxidants that boosts the metabolism (you fat burning furnace), that helps you loose weight.

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As you sleep (7-8 hrs. worth), you give your body a chance to release stress. When you are stressed out, you gain or increase the risk of obesity and other major health issues.

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So, it can aid in weight loss by removing unwanted stress. Another thing, when you are up, (instead of sleeping) the mind tells you,” it’s time to eat”. Trust me on this, many of us don’t have the discipline to withdrawal from that temptation.

 

Whether you are having a late night snack (at 2 a.m.) or a soda, your body has to work harder now because at a certain point in the evening the body slows down. It’s getting ready to transform and build you up for a better day ahead.

Rest is good…but, sleep is top of the line!

Rest is  a break between work to regroup for a small  period of time (5 minutes to couple of hours).

With sleep, it’s like oxygen, “YOU NEED IT”, to survive.

The importance of sleep can bring you into an awesome state of being. Whatever you do, make it your best friend.

Have a great day & thanks for stopping by!

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