The importance of “sleep” is one of your great allies to optimal health.
Yes, i know, you have to:
- Stay on top of your career
- Further you education
- Get the children to school on time.
- Pay the bills.
- Prepare healthy meals.
- Make sure the children homework is complete
- and on & on.
But , you must make time for a good day or night “sleep”!
Think about this,
You wake up during the morning from a good night sleep and you’re so refresh, now you’re ready to meet the press (take on the world).
The importance of sleep must be a part of your nutrition plan.
Now, you may say, “nutrition plan”? I thought that your nutrients are in the food”.
Well, that’s true! Let’s compare the two (proper food & proper sleep), that aids in a healthy-nutritional lifestyle.
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Veggies & Fruit – good for hormone balance, body building, mood enhancer, digestive health, eye health, bone health, sharper memory, sharper focus & concentration.
Stress reliever, purges the body from unwanted toxins, refreshes the mind body & spirit, sharper memory, better focus & concentration, normal breathing.
Benefits from Green Tea & Proper Sleep
Green Tea is known as a “super food” with outstanding properties & anti-oxidants that boosts the metabolism (you fat burning furnace), that helps you loose weight.
As you sleep (7-8 hrs. worth), you give your body a chance to release stress. When you are stressed out, you gain or increase the risk of obesity and other major health issues.
So, it can aid in weight loss by removing unwanted stress. Another thing, when you are up, (instead of sleeping) the mind tells you,” it’s time to eat”. Trust me on this, many of us don’t have the discipline to withdrawal from that temptation.
Whether you are having a late night snack (at 2 a.m.) or a soda, your body has to work harder now because at a certain point in the evening the body slows down. It’s getting ready to transform and build you up for a better day ahead.
Rest is good…but, sleep is top of the line!
Rest is a break between work to regroup for a small period of time (5 minutes to couple of hours).
With sleep, it’s like oxygen, “YOU NEED IT”, to survive.
The importance of sleep can bring you into an awesome state of being. Whatever you do, make it your best friend.
Have a great day & thanks for stopping by!
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