Walk your way to a longer life is one of the most simply ways to build a stronger defensive mechanism.

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Look what happens when you walk 5 times a week for only 30 minutes a day:

  • A healthy and stronger heart
  • Stress Reliever
  • Weight Loss
  • Tone Muscles
  • Better Sleeping Habits
  • and much more…

This is truly a awesome life we all want to live!

By the way, this form of exercise can by handle with more ease than most exercises.

Most of us can walk. Some can’t run and some dislike it period.

With walking,  it’s easier on the joints (knees, ankles).

If walking is your idea plan and you are just beginning, take a look at this short clip below:

It’s simple but effective!


I would like at this moment to share a great article by Taylor Lupo called:

“Walk Your Way to Better Health”

Here’s Taylor!




A good pair of walking shoes and a few minutes each day are all you need to boost your mood and improve your health. The Centers for Disease Control and Prevention recommend adults perform two and a half hours of moderate-intensity aerobic activity, like walking, each week. That’s only 30 minutes, five times a week!


According to Gallup-Healthways Well-Being Index, areas with the greatest walkability to any address were correlated with lower rates of obesity, diabetes and chronic pain, and residents of those areas felt more confident about their physical appearance.


Walk this way for the most benefits.



Lose Weight


Performing the recommended amount of exercise each week is great—but sneaking in a little extra can do wonders for your waistline. About 300 minutes of exercise a week, or one hour each day, is enough to control weight.


Optimize your walking and burn more calories with interval training. Interval  training is a combination of short bursts of intense activity and periods of lighter activity, which can increase weight loss.


Start simple. As you’re walking, pick a spot ahead. Increase your pace until you reach it, then reduce your speed. Continue this pattern throughout your walk.



Decrease Diabetes Risk

Walking has the potential to manage and decrease a person’s risk of type 2 diabetes—a condition which prevents the body from properly using insulin. Over time, type 2 diabetes can damage the heart, nerves, eyes and kidneys.


Weight is the primary risk factor of type 2 diabetes, so it’s important to eat a balanced diet and exercise regularly. Walking is an easy way to sneak in a workout—and one study found that people who walked regularly had a 12.3 percent lower risk of diabetes.


Interval training can burn more calories to promote weight loss. Try this two-minute walking interval exercise. Alternate between two minutes of moderately-paced walking and one minute of fast walking.



Make Your Heart Healthy

Heart disease can be scary, but walking can reduce your risk of high blood pressure and high cholesterol, which can lead to heart disease. Shockingly, running and walking have about the same effect per mile of lowering the risk of heart disease. Someone who runs a mile gets the same benefits as someone who walks a mile. In a six-year study involving approximately 48,000 people (33,060 runners and 15,045 walkers), walking decreased a person’s risk of hypertension by 7.2 percent, high cholesterol by 7 percent and coronary heart disease by 9.3 percent. Running reduced a person’s risk of hypertension by 4.2 percent, high cholesterol by 4.3 percent and coronary heart disease by 4.5 percent.



Reduce Stress

Work, relationships and money can be stressful, but hitting the sidewalk can help alleviate it. How? Exercise releases endorphins, chemicals in the brain that fight pain and reduce stress.


Exhale your stress and anxiety before your walkwith a few minutes of stretching! Loosen your calves, hips and chest to reduce your risk of injury and increase blood flow.


Slow Mental Decline

An occasional memory lapse is normal, especially as we get older, but walking may help reduce lapses in memory and slow cognitive decline. A study of 6,000 women over the age of 65 suggests that 24 percent of women who walked less than half of a mile each week experienced a decline in memory; of those who walked about two and a half miles each day, only 17 percent experienced a cognitive decline during the six to eight year follow-up period.


Try mixing running to your walking routine. Incorporate short bursts of jogging or sprinting into your daily activity with a 20-10 interval—walk about 20 feet, and sprint or jog for 10 feet.



Improve Sleep

A brisk morning walk can set your body up for restful sleep at night. Exercise, like walking, boosts melatonin production, a natural sleep hormone found in your body. One study suggests postmenopausal women who get three and a half hours of exercise each week had an easier time falling asleep than those who exercised less.


It’s possible to fit walking into even the busiest schedule. Check out Sharecare’s walking fitness plan to find answers to your walk-related questions and concerns, and a plan to get you started.



Live Longer

 The secret to a longer life might be a good pair of sneakers. One study suggests people in their 50s and 60s who exercise regularly are 35 percent less likely to die within eight years than those who don’t.


Not sure where to start? Join Sharecare’s October 10K Steps A Day Challenge.


Achieve Your Goals With Friends

Belonging to a group of supportive friends is the most influential thing you can do for your health and wellness. A Moai is a group of people gathering for a common purpose, including fitness. Try forming a Walking Moai with your family, friends and neighbors; not only will you form lifelong bonds, but you’ll hold each other accountable in achieving your goals, too.

There you have it. May we always find you in the best of health and remember to walk your way to a longer life

Derrick M.                                                                                                            Online Marketer                                                                                                  Entreprenuer

P.S. Check out this good resources below that may interest you. Big thanks!



There are 20 reasons why you are bloated and how to get a flat belly.

Many people today are facing this dilemma.

Get the scoop on what is causing you to bloat from this blog post below.

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The Food You Eat


1. Foods that are well-known gas causers..  Every time I think we are all familiar with this list, I find someone who isn’t. These commonly consumed foods, many of them healthy in their own right, are capable of making some feel like a rapidly expanding hot air balloon. Broccoli, cabbage, Brussels sprouts, beans, soy, gluten and dairy products all have a long record of bringing on the bloat.

2. Salt..  Excessive salt consumption, particularly when combined with low water intake and/or a low mineral intake will actually pull water from your cells and deposit it in the spaces between cells, giving you the appearance of holding water and making you feel puffy.

3. Sugar alcohols and fake sweeteners.. You’ve got to respect the maltitol. Anyone who has accidentally overeaten sugar-free candies knows exactly what I am talking about here. Sugar alcohols are not broken down by the human GI tract, remaining whole. They pull fluid and gas into the intestine. Xylitol, sorbitol and mannitol are also capable of exerting these effects. Fake sugars like Splenda, aspartame and others can also create these issues. Read those labels, folks, particularly in protein bars and protein shakes. Gum chewers who can’t pin down why they are bloated should consider their gum chewing habit.

4. Foods you are sensitive to.. Many of us are walking around with a food sensitivity we are not aware of, because, well, we’ve always eaten that food! Finding and removing food sensitivities from your diet is a project you want to pursue if you have been having chronic gastrointestinal distress in spite of being told that you are “fine”.

5. FODMAPs.. This acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. It’s a big mouthful that refers to certain types of carbohydrates and fibers that are highly fermentable (gas-causing) to the gut bacteria. FODMAPs are in a wide variety of foods, but do not inherently cause bloating for everyone. They are most problematic for those with IBS (irritable bowel syndrome) and SIBO (small intestine bacterial overgrowth).

(Read: FODMAPs and IBS – What You Need To Know

6. Foods that aren’t appropriate for any diagnosis you may have..

Like FODMAPs with IBS and SIBO, there are some foods that don’t work well in certain conditions, no matter how healthy. Examples of this are nightshades (white potatoes, tomatoes, bell pepper, eggplant) in those with IBD (inflammatory bowel disease) and gluten in those with autoimmune conditions.

Solution: The most reliable way to sort out which foods do what to your body does not lie with any test (though IgG food sensitivity testing can help guide, it is by no means definitive), but with an elimination-challenge diet. No test, checklist or hunch of a natural health guru trumps your own experience.


The Way You Eat


7. Not chewing well.. Chewing helps pre-digest food by mechanically breaking it down and biochemical breaking it down via enzymes found in the saliva. When you don’t chew well, it puts more mechanical and biomechanical stress on the stomach and small intestine to break things down. This, in turn, can bring on the bloat.

8. Eating on the run.. Shoveling food down as you stand next to the sink or the fridge does nothing to help prep your brain and gastrointestinal system to help you digest your food.

9. Overeating.. Overconsumption of any food can create gas and bloating, for very similar reasons as not chewing your food does. A greater volume of food requires more energy and resources for breaking it down.


You never tasted honey this good. The best raw honey that you can try for free!



Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet staple in most kitchens. But, if you’re used to buying honey that comes in the cute plastic bear bottle, you’re not getting the best quality honey.

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If you’ve never tasted Really Raw honey, you don’t know how honey is meant to taste. This unstrained, raw honey is the good stuff: Full of honeycomb, propolis, and pollen, every spoonful of Really Raw honey contains natural goodness. Plus, it delivers plenty of sweetness without the immediate blood sugar spike from refined sugar, making it a healthier choice for satisfying a sweet tooth.  

The flavor of this honey is worlds above the over-processed mainstream brands you’ll find on many grocery store shelves—and the accompanying nutritional benefits are even better. Really Raw honey is not only organic and Paleo-friendly, but since it’s never processed or heated, it retains all kinds of health benefits. Raw honey can help alleviate seasonal allergies, boost the immune system, and even soothe a sore throat. Not to mention, slathering a bit of this honey on cuts and scrapes can help heal the skin.




An added bonus: Really Raw sources all of its honey from local beekeeping operations, and every jar is packaged by hand. That means every jar tastes just like the seasonal honey you’ll find at your local farmers market.

Ready to try a spoonful for yourself?

Well, you’re in luck, because for a limited time, Thrive Market is offering all new customers a free jar of Really Raw honey. And existing customers can get in on the fun, too—they’ll score a free jar with their next purchase over $50!

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This freebie is limited. Don’t wait too long.

Thanks for stopping by!

Derrick M.                                                                                                            Online Marketer                                                                                                  Entreprenuer


How to eat to live is an important subject for those who are striving to live a healthy and fruitful lifestyle.

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Strong bones, healthy heart and lean muscles is a good sign for eating properly.

Exercise and sleep (7-8 hrs. worth), is a combination with good eating habits for a victorious livelihood.

Let’s focus on the laws of how to eat to live.

The body is one of the most magnificent creation known to humans. Now, we may have our theories….but, we all agree that this body is extraordinary.

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Ready, set and let’s go to the top of our health today.

Do you know that it takes 36 hrs. to digest ONE meal?

So, if your are eating three big meals a day and you’re not giving the body time to breakdown and eliminate the waste, what happens to the your meals?

For one: it is store into places where you really don’t want it to be and that’s in the mid section.

For two: the excess waste that’s stored, turns into horrible toxins, diseases and fecal matter. Have you notice when around someone who has bad eating habits and when the odor rises (from the inside-out), the stench can be unbearable.

That is due to waste build-up.

Take a good look at this article below:

How to keep your gut healthy

When you learn how to eat to live, sickness, you will see less of.  Good health is to grow with you thru out your healthy old age.

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There are certain times of the day you should eat. The body is at it’s highest peak (metabolism), during the day.

Your food burns the fastest during this time. What will also help, if you eat food that the body can easily breakdown.

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The body sing a song-and-dance (from the inside), because you are feeding it happy, nutritional foods that it is familiar with.

That is order of things!

Listen to this:

After 6 p.m., the body goes thru a transformation and your organs are slowing down. That’s why you should eat you last whole meal between the hours of “4 p.m.-6 p.m.”.

When you eat late (10 p.m.), like a steak. You set your organs in high gear, making the body work harder now and causing your balance to be off.

What i mean is your system is off  balance and it is a good chance for you to become grubby the next day.

When you fall asleep on a full stomach, it’s pretty hard to get comfortable. You tend to toss and turn.

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How to eat to live is something we all should master to get the most and the best out of our lives.

This is truly one subject that you cannot tie up in one blog session.  So, until next time:

“Learn how to eat to live instead of living to eat”!

Thanks for stopping by. Take good care.

Derrick M.                                                                                                             Online Marketer                                                                                                Entreprenuer

P.S  To learn more, grab hold of my healthy-living newsletters. Opt-in below:



The importance of “sleep” is one of your great allies to optimal health.

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Yes, i know, you have to:

  • Stay on top of your career
  • Further you education
  • Get the children to school on time.
  • Pay the bills.
  • Prepare healthy meals.
  • Make sure the children homework is complete
  • and on & on.

But , you must make time for a good day or night “sleep”!

Think about this,

You wake up during the morning from a good night sleep and you’re so refresh, now you’re ready to meet the press (take on the world).

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The importance of sleep must be a part of your nutrition plan.

Now, you may say, “nutrition plan”? I thought that your nutrients are in the food”.

Well, that’s true! Let’s compare the two (proper food & proper sleep), that aids in a healthy-nutritional lifestyle.




Proper Foods:

Veggies & Fruit – good for hormone balance, body building, mood enhancer, digestive health, eye health, bone health, sharper memory, sharper focus & concentration.

Proper Sleep:

Stress reliever, purges the body from unwanted toxins, refreshes the mind body & spirit, sharper memory, better focus & concentration, normal breathing.

Benefits from Green Tea & Proper Sleep

Green Tea is known as a “super food”   with outstanding properties & anti-oxidants that boosts the metabolism (you fat burning furnace), that helps you loose weight.

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As you sleep (7-8 hrs. worth), you give your body a chance to release stress. When you are stressed out, you gain or increase the risk of obesity and other major health issues.

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So, it can aid in weight loss by removing unwanted stress. Another thing, when you are up, (instead of sleeping) the mind tells you,” it’s time to eat”. Trust me on this, many of us don’t have the discipline to withdrawal from that temptation.


Whether you are having a late night snack (at 2 a.m.) or a soda, your body has to work harder now because at a certain point in the evening the body slows down. It’s getting ready to transform and build you up for a better day ahead.

Rest is good…but, sleep is top of the line!

Rest is  a break between work to regroup for a small  period of time (5 minutes to couple of hours).

With sleep, it’s like oxygen, “YOU NEED IT”, to survive.

The importance of sleep can bring you into an awesome state of being. Whatever you do, make it your best friend.

Have a great day & thanks for stopping by!

Sign up for my up-to-date newsletters below



When I was a little child I noticed that those who had “heart attacks” were  old men and women.

Moving things forward, I can’t believe how many young people are catching the old person sickness.

Hi World, I’m here to share an article today by:

They are going to give you extra precaution tips on safe guarding yourself from “heart attacks”.

Brilliant move #1: Heed those dirty-air warnings on the news.

Why your heart loves it: Inhaling ozone — the nasty gas that results when tailpipe and smokestack fumes meet sunlight and hot weather — can kill cardio cells, throw off your heartbeat, and boost your odds for a heart attack even if you don’t have heart disease. Smart moves: Exercise indoors on high-ozone days. Do your best to avoid exhaust-choked streets. Get out from behind diesel buses and trucks; their tailpipes spew out chemicals and tiny particles that can inflame lungs and arteries, rupture plaque buildups, encourage blood clots, and boost blood pressure.

Brilliant move #2: Do not stop daily aspirin on your own.

Why your heart loves it: If you take low-dose aspirin for any reason, check your supply and run out for a new bottle if it’s low. Stopping suddenly can triple your odds for trouble-causing clots in 10 days (yes, 10; that’s no typo). If you’ve got surgery scheduled, have a careful talk with your doc now about the pros and cons of stopping your little white tablets.

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Brilliant move #3: Ask your doc if there’s anything in your health history (including Aunt Tillie’s kidney problems) that might mean trouble for your kidneys.

Why your heart loves it: Kidneys are vital to your body’s waste-disposal system, but in many adults (1 in 9!) these ingenious little filters aren’t firing on all cylinders. Over time, this triples your odds for heart problems because hinky kidneys gunk up your bloodstream, which stiffens arteries and fires up inflammation. High blood pressure, diabetes, and unlucky genes weaken kidneys. If you’ve got any of ’em, get checked.

Brilliant move #4: Treat your siblings’ heart health like your own.

Why your heart loves it: Bet you know that having parents with early heart problems ups your vulnerability. But did you know that having a sib with heart disease before 60 doubles your own odds of trouble? Sharing clothes is one thing, but heart attacks? No way. Tell your doc about this part of the family tree. Then do everything you can to stay healthy (from eating whole grains and walking to not smoking). (Here’s how to set a new goal today — and stick to it!)

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Brilliant move #5: Give yourself extra TLC if you’ve got psoriasis, lupus, or rheumatoid arthritis.

Why your heart loves it: The scaly skin of psoriasis, the fatigue of lupus, and the joint pain of rheumatoid arthritis (RA) may seem worlds away from your heart. But these are all inflammatory diseases, and inflammation packs plaque into your arteries. No wonder psoriasis increases heart disease risk by nearly 80%, lupus doubles it, and RA raises heart attack chances by 60%. Get serious about keeping your blood pressure, LDL cholesterol, and inflammation levels down. (Did you floss today? Gum disease fires up internal inflammation.) Then pamper your ticker with healthy meals, daily 30-minute walks, and a stress-soother (we do yoga).

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Brilliant move #6: Strengthen your marriage and friendships.

Why your heart loves it: You probably suspect that a colder-than-the-Antarctic marriage can lead to physical as well as legal troubles. Ditto if your so-called pals fall into the “with friends like these, who needs enemies” category; they zoom up heart risk 25%. Break up with that bad crowd and find real friends. If your marriage has gone from tender to tense, work on it (everyone has to at some point). Your blood pressure will drop, your arteries will be cleaner, and, hey, you’ll be happier! (Find out more about how your friendships can help you live longer.)

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Brilliant move #7: Use up your vacation time!

Why your heart loves it: Taking regular time off can cut your heart attack odds by almost a third. Yet 43% of Americans didn’t use all their vacation last year. Can’t swing a getaway right now? Do the stay-cation thing: Fill up the wading pool, turn off your phone and computer, rent ALL of your favorite movies, take long walks, do/don’t cook (whichever’s more fun), unwind a little . . . unwind some more. Aim for that blissed-out vacation feeling. Your heart will love it. So will you.

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I really hope you found this piece of information helpful. I did. Thanks-a-million for stopping by.

To your best health,                                                                                           Derrick M.                                                                                                         Online Marketer                                                                                                 Entreprenuer



Energy bars are so massive today. You see them in the local stores, drug stores, gyms, man you name it.

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To tell the truth, “ALL ENERGY BARS ARE NOT THE SAME”! Although they do have an enticing appeal to them. They do taste pretty good….But If you want to find the right bar, take a short journey with me.

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In an ideal world, we’d all eat nutritious, home-cooked meals every day. In reality, sometimes you just need a quick bite, and that’s where energy bars come in.

Primal Kitchen Dark Chocolate Almond Bars are one of the best options out there—full of collagen and healthy fats, packed with protein, and rich in fiber.


Say goodbye to conventional protein bars stuffed with sugar or high-fructose corn syrup.

Lightly sweetened with honey and monk fruit extract, these bars deliver amazing flavor and nutrition. They’re made from real food ingredients, and don’t include any grains, dairy, or artificial additives.

And it’s not only what these bars don’t contain that makes them so good for you—it’s the nutrition they do.

With 15 grams of protein and 6 grams of dietary fiber per serving, Primal Kitchen’s bars provide plenty of lasting energy and leave you feeling full and satisfied. They’re also a good source of essential minerals like iron, and pack in tons of healthy fats from grass-fed collagen, too.


Ready to sink your teeth into one of these chocolatey, chewy delights?

Well, you’re in luck, because Thrive Market is offering a FREE 6-pack of Primal Kitchen’s Paleo-friendly dark chocolate almond energy bars! Claim your FREE gift today before they’re all gone!


Thanks for stopping by and take extra care.

Sincerely,                                                                                                             Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

P.S. This is a special and limited time offer. When it’s gone, it’s gone. Share this post at will. Share your comments about your experience with energy bars. Receive my up-to-date newsletters below. Don’t miss another blog post. Thanks again!



Walking is one of the best exercises that can be done whether you’re young or not-so-young (smile).

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Hi World, I hope that your world is as beautiful as mine.

Many of us would love to have or live in optimal health. Walking by law (human nature), prescribes us to get up and move on a daily basis.

Back in my younger days, many of our activity were outdoors and be creative. Me and my friends get together and go for long walks.

We explored new nature paths. We play game to get the blood circulating, heart -pumping and that also increased the oxygen throughout the whole body.

Walking is the best for any occasion.


Let’s take a look at the benefits walking produces:download (82)

  • It helps remove bad toxins out of the body through your sweat and  keeps your digestive system running smooth.
  • You have regular bowel movements. That’s a good thing! Another way to remove unwanted waste.
  • It helps you lose belly fat.
  • It strengthen your heart.
  • It relieves negative stress.
  • It helps tone up our physique.
  • It turns embarrassing flab into muscles
  • It helps you sleep better
  • and the list goes on…

But, too reach optimal health, we have to include life-giving foods that will sustain this life. That’s part of our diet plan. It goes hand-in-hand.

To track your progress, have a journal ready at hand.download (88)

I know some of us are “super humans” and we can remember anything at anytime. But, for the most of us, there are to many thoughts that go on throughout the day (50,000 thoughts), so make life easy on yourself and pick up a journal.


Now, walking is more challenging if you are along. Find a friend who is motivated as you are (or more), and go out and have fun with it.

Go 30 minutes out and 30 minutes in (in the beginning). You’ll see that time flies when you’re walking with a partner.

But, before you start, check with your physician first. Make sure you are good-to-go. 4051fc9e-e2e7-4244-9502-b36f2f96eed6

Although, walking is not as vigorous as running, jump rope or etc., a doctor visit is a safe way to go and it won’t hurt to take caution (smile).

Enjoy these benefits of walking and it is a great way to get your “sexy back”

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To your best health and days,                                                                           Derrick M.                                                                                                           Online Marketer                                                                                               Entreprenuer

P.S Share this blog at will. We need to share the benefits that gives optimum health. Receive our up-to-date newsletters to get the latest tips and special offers. Never miss another blog post. Opt-in below. Thanks for stopping by!



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Hi World, It’s Derrick here. I hope all is well and good (smile).

This is one of my favorite subjects…but, yet instill, the most important.

And that is: Why Is It Critical To Eat Healthy and Eat That Way ALL THE TIME!

I’m a big fan of food.  Yes. I enjoy eating the best of foods and at times, I dabble a little with junk food.

Staying healthy is a job, a business, a career.  Your business, a job or your career of choice, if you are planning to keep them, there are rules you must follow.

Same goes for your health. To sustain this life, you most follow crucial steps to prolong it.


The best way to eat healthy is study the food source. What has the most vitamins, minerals, antioxidants available to fortify the mind-body-soul combination.

The mind, body and soul must work in unison. They must work on one accord to get the most out of a healthy lifestyle.

Take heed to this: When you eat the best of foods, you notice how it replenish your body to give you more strength, energy and endurance.

You notice how your thought process become a bit sharper, clearer and more focused.

You, also notice how a good feeling comes over you after eating a health-filled meal. It tends to put you in a good mood.

Food has a serious affect on the mind-body and soul because they must work as ONE!

Now, let’s talk about the foods that make your life right:

“Vegetables and Fruits”

This is the most important foods to consume more of than any other foods that are out there in this world.

Vegetables and Fruit are best for human consumption.  The body is familiar with what belongs and what to get rid of.

Once it extracts the best of foods (veggies & fruits), it take the nutrients into the blood stream (the life force), which, in turn, helps build up a wonderful mechanism (the body).

I hope you are enjoying this because I most definitely am.

Now, check this out:

We know in order for us to live that we need life-giving force. You know what it is? That’t right, put on your thinking caps

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We need oxygen!

It is said that,”our oxygen level is at a low of 21%”. It’s almost like living in a higher elevated place. Like in the Colorado Mountains.

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So, since oxygen play a major role for a healthy lifestyle, how can we naturally add more into our lives.

By eating, high-rich whole foods.

And what are they?

  • Beans, peas,and lentils
  • Steamed veggies-spinach, kale, broccoli, mustard greens
  • Other foods rich in chlorophyll-blue-green algae, chlorella and spirulina.

See, once again, vegetables is the key to you and your love ones longevity.

Let’s look at the fruit department and see which gives more oxygen

  • Berries
  • Ripe Bananas
  • Dates
  • Lemons
  • Apricots
  • Sweet Apples
  • Sweet Grapes
  • Passion Fruit

This is what we need massive of on our plates. Vegetable and Fruit. Every single day.

Now, I know, some of us have a hard time digesting some or most of these foods. You can always purchase a juicer or a blender to help with that situation.

However you consume your healthy diets, get more of it.

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To your best health,                                                                                           Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

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Hi World, I hope your today is going exceedingly well.

I like to touch on a topic that many of my readers ask me about. That is, “Why are many people are getting sicker today”?


Let’s dive right on in, shall we?download (55)
I’m specifically speaking of the United State of America. The United States of America (U.S.A), has nearly 340 million citizens in its country.
The U.S.A is one of the youngest and the most “wealthiest” nation around today.
Also, the U.S.A is not the biggest country around but it is the “sickest” country on Earth.


I was amazed when I sat and had lunch with one of my mentors and we were speaking on the illness in U.S.A.

He said,”little D, This country has more hospitals and prisons than any country on Earth.

So, I went to do my research and low and behold, my mentor was right. The sickest nation on Earth. I like to see things for myself .Plus, my mentor always tell to do my due diligence. You should too.

Listen upimages (2)There are different forms of sickness, beyond the physical. You have: mental, financial, educational,  spiritual and economics.

In the U.S.A:

  • there are between 50-60 million people who are poverty stricken
  •  the age of 18 and older, people suffer from a diagnosable  mental  disorder
  • 14 percent of the population can’t read. 21 percent of adults read at a 5th grade level and 19 percent of high school grads can’t read
  • 60% of the people with poor health claims to have high levels of stress.

There are dangerous products and chemicals that are used in the U.S.A (in the food source), that are banned in other English speaking countries that follow strict dietary laws.

Now, many of the citizens in the U.S.A, totally depend on their government on rectifying important issues such as “why so many sick people in the most wealthiest country and how can you fix it.

I’m not here to bust anyone’s bubble or be a bearer of not-so-good news…..but the government main focus is:

TO MAKE MONEY! That’s it That’s all.

Yes, the government job is to bring about a government of peace to the nation.

That’s the purpose of setting up government. That’s the purpose for voting. Get the people in who will do the job to heal the nation.

When I was a little boy, I notice that cancer was an elderly person illness. Today, many of the babies are diagnosed with cancer.


The government (in the U.S.A), knows about the major illnesses in this land and they have the resources to cure. Please don’t be fooled. This government is very wise. It analyzes everything.
And if it doesn’t make them money, they are very slow in moving forward.
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The People have to take their lives back. Sometimes, somethings you have to do yourself. Our health is our responsibility.
Educate yourself daily without fail.
The more ignorant we are, the more shame comes upon us. Learn about the most healthiest foods.
Find out the alternatives foods to consume to heal yourself than prescription pills. The doctors here are quick to offer you a pill for your ill instead of plant life because there’s no money into healing you.
Learn to chew your food slowly. I never seen so many people that are so much in a rush to really go nowhere.
Food is to enjoy. I had a friend who ate a hamburger in two or there bites.
download (33)I said,”holly molly”!
We really need to slow it down some.
Another illness many suffer from is: Sleep deprivation. I can’t stress it enough about the body needing sleep. The body will shut down on its own and it can be at the worst time.
Especially while you are driving a car.
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Listen, I held you long enough. I will continue this at another time. Thanks for reading and stopping by. Take good care!
To your better health,
Derrick M.
Online Marketer