This Belly Fat Must Go Now! I can’t take this no more.

“I want to lose my belly fat.” How many times have you said that to the mirror in the morning, afternoon or evening?

It’s vital to recall that you can’t just lose fat around your belly. Exercise can help you lose that ugly fat all over your whole body.


The only way to target this area is with exercises that tone muscles. These exercises will tighten and make your muscles in your belly area smaller.


So when you do lose fat over your whole body, the fat loss will look more dramatic in your belly even though it will be about the same as everywhere else.

 Nice abs!

So there’s no magic bullet when it comes to this belly fat. If you just do the right things for losing fat overall, you’ll lose it.

It’s the same formula people have been giving for many years about losing weight and getting in shape. Aggressive exercise and healthy eating will help you lose pound-for-pound.

Aerobic exercises like walking, jogging, swimming and aerobic dancing are good for this.

Any exercise that helps you get your heart rate up and helps you burn calories will help you lose fat everywhere including this belly fat.

Exercises that aren’t necessarily fast moving,  can really make a dramatic difference, too. Yoga, for instance, is usually not a fast pace exercise because it’s done with slow and steady movements.

But if you do it and you focus on your core muscles that are in your abdomen,  in your back, you’ll see a huge difference pretty quickly as long as you’re eating correctly and burning fat.

Pilates is another good one for losing this belly fat. These are pretty controlled movements like yoga that focus in that area.


It’s believed that if you strengthen your core muscles which are in your abdomen and your back, you can easily get the rest of your body in shape.

If you do these in addition to your regular aerobic exercise,  you’ll see a very admirable difference in your stomach.

And as long as you’re burning fat,  it will look like you’ve lost a lot of belly fat. In fact, if you do nothing different and just take up yoga and Pilates, your stomach area will get smaller.

Exercises that target the stomach muscles, can really speed up the appearance of fat loss.

Crunches and side to side crunches that really work those muscles in connection to all the other things you’re doing can help.

Start a few times a week for top results. And don’t give up on walking, jogging or whatever exercise you’re doing to get your heart rate up 4 to 5 times a week.

So next time you’re thinking, “this belly fat must go,” just keep doing the healthy thing.

Thank you for your time & i hope this helps,                                                   Derrick M.                                                                                                           Online “Educating” Marketer                                                                           Entreprenuer

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Zumba: Take Your Health To Another Level

It’s time to discover the “big buzz” around town about the benefits of this fancy-dancing exercise called, Zumba. CLICK HERE!

So many people pretty much figure that Zumba is nothing more than a geek up fitness program.

The truth be told,, it is a dance technique that took several years to develop. Zumba is comprised of a Latin dance concept which is set to music.

Latin dance naturally has slow and fast steps and by turning this into an exercise routine you are using interval training to help you achieve your fitness goals.


Zumba has many benefits including being a great calorie burner. On the average, most Zumba classes last for one hour.

It is not rare for someone to burn between 400 to 500 calories per class. You should try to attend a workout session, at least  2 to 3 times a week.

While learning Zumba,  you will acknowledge that your control and balance improves.

If you have difficulty with the moves, then you should consider taking the Zumba Gold level first.

This is ideal for those who have not exercised in a long time or who have mobility or movement issues.

Seniors can enjoy Zumba as well and can attain great benefits from taking a class.

The class will allow you to keep your muscles sturdy and strong. It also, will help you to burn extra calories so you don’t gain weight as you age.

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Zumba also helps to improve your mental concentration and focus. Many people find that they can do more activities after enrolling in the classes for a couple of times.

Being fit increases the hormones in your body that make you feel great. This has a double effect of increasing your ability to feel better of oneself .

You will find that you are able to relax more and that you can handle stress and anxiety better. Plus, just getting out and meeting people is a great social boost. CLICK HERE!

The classes don’t get boring as there are so many dance tunes and steps to use.

You can easily stick to a Zumba program for a long time. Your self-motivation will be high as you enjoy the classes so much. It won’t feel like a chore going to a workout (YES)!

While learning Zumba,  you can also learn about the traditions and cultures that belong to this Latin music culture.

Many routines are set to other international rhythms so you experience a whole world of dance moves.

As you can see & tell, there is so much to win by learning Zumba. Your overall health and enjoyment will gain momentum  and you will look forward to your weekly  classes.

I hoped you enjoyed this blog post & thank you much for your time,             Derrick M.                                                                                                           Online “Educating” Marketer                                                                           Entreprenuer






Green Tea- The Free Radical Remover.

What is a free radical? I figured you would ask me that ??????? How did I know? I smell you thinking. 

Let me give you a scenario of a free radical and it’s job.

Take an apple. 

Leave it where it is. Come back about a hour or so.  When you return, guess what?  It changes color.

What helped it change color is the “free radical” doing it’s job. It’s job is to cause damage, wreak havoc & create sickness & disease to our magnificent structure (the body).

That’s why it’s imperative that we intake “anti-oxidants” as much as possible to combat & stop those deadly free radicals in it’s tracks, that’s out for destruction.

Green tea is one of the great free radical removers of our times today.

Green tea has been a part of the human diet for many centuries ago; dating to prehistoric times.

While it has traditionally been enjoyed by people in Asia, it is becoming more and more popular in Western society.

There is little question that one of the reasons for this boost in popularity is due to the health effects of green tea.

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Herbalists and those practicing alternative medicine have long said that “green tea is healthy”.

However, it is only recently that scientific and medical studies have been able to show verifiable health benefits of green tea.

Although it is good for your health, not everybody likes to their green tea the same way. We aren’t just talking about adding a dash of honey or a splash of milk.

Here are three different forms of green tea.

Tea leaves. This is the way most people take their green tea. You take some green tea leaves (including the stems) and steep them in boiling water.

The longer you steep them, the more flavor, and health giving nutrients you’ll extract from the leaves. Once it is steeped to your liking, strain out the leaves and sip at your leisure.

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Some people are under the wrong impression that throwing out the green tea leaves is the same as throwing away the health-giving benefits, but this isn’t the case.

Yes, there will still be some compounds left in the tea leaves, but the hot water will actually draw a lot of them out.

So, you may get more nutrition if you eat the whole plant, but you can still drink green tea and boost your health at the same time. But, what if there was a way to take in the whole plant?

What we are talking about is green tea powder, also known as matcha. This is the entire tea plant, with all of its nutrients left intact, but it is finely ground.

This is a high quality product and it can be a bit pricey. But as it has all parts of the tea plant, it will get the most value for your money.

However, not all powdered green tea is the “good stuff”. There is also processed tea powder (adding preservatives and other chemicals), but it is not the same thing.

Make sure the label says “matcha”, or only contains tea as an ingredient. Another clue is if it is really cheap. If so, remember that you will get what you paid for, which is of less quality.

Then we have green tea pills. The claim is that they take all of the healthy compounds found in green tea and put them into the form of a pill.

This can sound appealing and is convenient as there is no need to wait for the tea to get done brewing, and it can be cheaper than high quality green tea powder.

If you want to try these pills, be sure to get them from a supplement maker that you are aware of. This will help ensure you are really getting what they say you’re getting.

Thanks for your time & viewing today. Good health to all!                              Derrick M.                                                                                                            Online “Educating” Marketer                                                                          Entreprenuer

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Healthy Emotions: How To Stay Out Of Harms Way.

It’s conflicting to be optimistic all the time.
Possessing a good attitude. Seeing the bright side to everything. Life’s challenging enough as it is apparent, sometimes it really *is* right and adequate to really express ones self.

You are aware, emotions build up. Or should I say, energies build up & increase. It is just like a stress starting to climb – hardly observable to begin with, then increasing more.

The pressure grows, the energy becomes denser and tighter. After which, here comes the point where the body requires to have this pressure removed or else THE BODY starts to break.

It seriously starts to bring imbalance to the body and mind –  once people blow their tops, they start yelling or the tears begin to pour.

Of course, the reason for this is a interruption inside of the body. A closure in the flow that causes the normal energy to flow back up and creates this tension.

When you take down the blockage, the energy rushes  out and phew – what a relief! 

That’s when people at large say, \”Oh that’s so weird, that feeling isn’t there anymore – I feel fine now!\”
The classical EFT ( Emotion Freedom Technique), effect, if you will.


But here’s our special application – wailing.
Whining or wailing is an activity to *express* saved emotions just as much as an anxiety attack or a temper outburst – just with a lower of the scale. Wailing, whining are good healthy emotions!

At this place, we’re talking about hindering not in the \”life-and-death\” systems of the body but,  more like an irksome pain or a thorn in the leg.

Nevertheless, if the pressure is too bad, sometime, subsequently,  we whine – regarding the government, about our spouses, our young ones, our finances, the climate, anything really to release the pressure for some time.

Interestingly, if citizens were allowed to whine more frequently to their partners, their co-workers and people they don’t know in the street, they might be a bit more healthy as time passes by.

But our 21st century First World civilization, frowns upon those who whine, accusing them of having a bad mindset.

Shunning these guys at gatherings and looking over them for promotions.
We soon discover that whining is NOT how to make buddies and influence people (excluding to walk away rapidly with a sense of disgust!) and guess what?

What happens to the unexpressed stress develop which could have been unveil with a jolly good, \”Oh I’m so tired! It’s so unfair! Whaaa …\”?

Well of course, it will have to be *expressed* *somehow* – in perhaps more harmful methods.

In addictive habits like:

  • in taking too much food 
  • in repetitive behavior, exercise, compulsive cleaning or working

and of course, there are many substances that can come to our aid, producing  and forcing us move somewhere else temporarily while we are still oblivious to that pressure …

So I have decided that wailing is indeed, healthy and should be critically tackled on a regular basis from a prophylactic mental and physical health measure.


Hopefully, we can use EFT  to target and unblock the energy flow which causes the whining to begin with.

Thus, not only drain the metaphorical/energetic puss out of the boil,  but, simply heal what caused the boil in the first place.

So, more whining will lead to less anguish and eventually, we are going to really able to display that \”good frame of mind\” of fortitude, pro-activity, vigor and courage we have pretended to have for oh so long.
So, without any further ado, here is:

The EFT Wailing Protocol
1. Whenever the time is correct, talk over the EFT protocol that’s at hand.
2. Think about something that really annoys you about your life.

Please note: we are not talking about major past issues of trauma and abuse in this case, but something you could really whine about,  in no uncertain terms . Pick your topic. Take a deep breath and start whining.

Example:  “Ok, about my wife. She really gets on my nerves. Always wanting to watch TV, can’t get her off the couch with a forklift truck! And that’s the least of it. The other day, she actually (insert next item) …\”

3. As you whine, you tap. You may tap randomly or intuitively, or simply just tap the whole round.  All through the whine.

When you get to the Karate Chop point, you start again.
Please note: The tapping tends to get faster as you get into the whine. That’s alright. That’s a natural response for  healthy emotions.

4. Continue until you:
a) run out of things to tap on;
b) feel a lot better;
c) start laughing;
d) somehow forgotten what you were tapping on.

To sum up:
Wailing is a natural human activity that denotes the need for an energy release. Expressing healthy emotions may help us during the course of our day.

In and of itself,  it is very healthy and prevents the need for escalation into cocaine abuse, panic attacks, road rage and psychosomatic illness.

However, when the activity of whining is paired with the release and un-blocking effects of Emotional Freedom Techniques (EFT), mind-body health is served in a profound way.

The EFT Wailing Protocol is thereby fully recommended as a prophylactic measure and method for all. Healthy emotions is what to live by.

Thanks for stopping by & viewing. Have a great day!

Derrick M.                                                                                                           Online “Educating” Marketer                                                                            Entreprenuer

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Children & obesity. It’s growing like wildfire & how we as concern parents should take a deeper look into this matter.

Last year, in an article by the “American Heart Association>Healthy Kids”:

About 1 in 3 American kids & teens is overweight or obese.                               They also stated that:

The prevalence of obesity in children more than tripled. Childhood obesity is now the #1 health concern among parents topping drug use & smoking.

Parents, let’s be honest for a moment. Our children are following someones advice.

They are looking up to some authoritive figure. whether it’s:

  • family (parents, in-laws, steps)
  • friends
  • teachers
  • television
  • and who ever they’re in close range to

Parents, we are the ones who are responsible for our children’s health & well being.

Also, I notice this (in most cases), if the parents are overweight or obese, so are the children.

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Children & obesity is a growing epidemic & getting worst.  It has risen dramatically, leaving many people wondering how this problem got to be so far out of control.

Well parents, it’s time for a new paradigm shift. We have to separate children & obesity, once & for all. We must take a solid oath to ourselves & family to strive to get our children back to a healthy lifestyle.

Here’s 5 top recommended steps to aid you in putting your children on the right health path.


1.) Put Restrictions On The Television. According to the “New York Daily News”, the average American watches at least 5 hrs. of television per day. That’s 35 hrs. per week, 140 hrs. per month and 1,680 hrs. per year.


That’s a lot of hrs. in a day to be entertained. That’s less time for physical activities which is not good.

2.) Remove The Face Happy Foods. What do i mean, face-happy-foods? Fast foods, which are high in fat & sugar. Your child may smile or get happy when you take them to their favorite fast food restaurant….

But, will make them sicker as time moves forward. Give them the best healthy foods that life has to offer. More fruits & veggies.

Teach them the value of eating healthy. Take them grocery shopping, but, you are in control of what goes in the basket. That’s one way to separate children & obesity.

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3.) Get The Kids Moving. Kids are full of venture & excitement. You can help channel that energy. Take them swimming, bicycling, hiking or whatever’s active. Just get them moving. They will thank you later!


4.) Eat A Breakfast Together. This will get them started in the morning & usually  keep them from feeling sluggish. Make sure there’s fruit on the menu which is a great source of “feel good & pick me up power”.

5.) And Lastly, You’re Being Watched. Since this is the case, you need to lead by example. You are (to your children), the representative of good health. You must, by all means, portray that image everyday (smile). As you watch them, they are watching you too.

 They’re looking healthy & smart already.

This is a topic that needs dire attention. Let’s make it possible to stay healthy each day. So our children & obesity never occupy the same space & time.

Thank you for your time & viewing,                                                                  Derrick M.                                                                                                            Online “Educating” Marketer                                                                            Entreprenuer

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The 3 Week Diet









Vacations. You need to add this to your health menu


When I was a young boy, my wonderful parents once told me. They said, “son, a person who works all their life with no playtime, tend to live a dull life”.

I didn’t understand at the time. I just smiled at them & went out to play.

I know today,what they meant. I go by their home to show them some love because what they have taught me.

They were protecting my life & health.

How, you may ask.

Look at it. Life is about balance. If you work at your job & constantly “live, eat, sleep & breath for that only, you’re creating an unfulfilling life.

You become dull. Your life become useless in other areas.

If you’re married, what about your spouse, your children(if you have them).

Many Americans face so much Stress now because due to not properly evaluating their current situation.


You must find a power source to break out from your same routine. Day in & night out.

Vacations are a major part of cracking the code for admirable health.  CLICK HERE!

What Are The Health Benefits Taking Vacations?

  • Better Family Ties. Family ties keep family healthier, smarter, and active. It creates a stronger bond. 
  • Less Sickness. When your life is filled with balance (key element), you help keep yourself/family out of harms way. Vacations helps provide this.
  • Healthier Thoughts. Do you know when you getaway from it all and focus on enjoying the moment on vacation, how the pains & misery have left your body? Just as Elvis has left the building. This will aid in creating healthy thoughts. Let that simmer on your heart for a minute. When you return back to your normal activities, you see things clearer. You approach things differently. It works for me. It can work for you!
  • Increases Social Life. You can  go hiking, fishing, hunting or just bird watching in the park. You & the guys play ball or go to a sporting event. This is a way to increase the social life again.

Vacations are meant to be for that particular reason. Vacate from the same old fashion cycle of life. Vacate the slave plantation mentality that we tend to carry from time-to-time!

I have friend who has built up vacations for 3 yrs. I asked,” hey pal, why you don’t fly away to gain your life of freedom back”?

His reply, “my job needs me. I shook my head, but, he’s a good friend, so i had to let him know that, ” you need to get away from it all. You can get more work done (at work & home), be more productive  & gain more focus. Also, it’s for health reasons. He, at the time, was really health-broken. My heart went out to him.

Take your vacations, by all means. Add them to your health menu & watch your life & heart improve. Click Here Now!


To your best health,                                                                                            Derrick M.                                                                                                            Online “Educating” Marketer                                                                            Entreprenuer

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Yoga. You need it more than you think. CLICK HERE!

About ten years ago, some of my older friends, use to try & get me to go workout with them….but,

the kind of workout they were talking about was different from what i was use to.

They took me to a hall like setting. There were 20-25 people there for this particular workout.

Now, mine you, this was totally odd from what i’m use to as far as working out

You know, the gym, treadmill, weights & body pumping full of sweat.

When i saw what they were doing (slow pace, stretching, bend), I said to my friend, “I love you, but i’m not trying to convert into a monk”.

My friend snickered & said “no, silly-willy. I’m not here to convert you to be a monk”. I just wanted you to feast your eyes on a new way to train your mind, body & spirit.

What you see here is a higher level of working out & this is called, yoga. CLICK HERE!

I must admit, these guys were in the best of shape. I never seen a well tuned & fit group of older guys on one accord.

Man, I was extremely flabbergasted.

When you get into it, it’s a whole new world. Check out the benefit package for using  yoga:

  • Weight loss
  • Balance
  • Increase Memory
  • Stress Reliever
  • Even Great for Children
  • Tone & Builds Muscles

This is why it is the best reason & important to add yoga into your health menu.


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History Of Yoga

Yoga originated approximately 3,000 years in India. The phrase Yoga is ‘BRING TOGETHER’ and comes from the Sanskrit language.

It became extremely famous in India however, it’s not a religion.

Today over five million humans practice this in the U.S.A. alone. Many therapeutic sporting events definitely derive from yoga postures and poses.


There are several types of yoga styles and you’ve likely heard many of these sorts.

One of the most famous styles of is Hatha. It’s the first-rate style for novices to study as it carries all the basic movements of yoga. CLICK HERE!

Yoga essentially has three major additives:

  1. The poses or postures – frequently known as Asana
  2. Breathing strategies
  3. Relaxation

Here goes some basics for beginners. Check it out below!


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You Can Start Your Program At Home

If you have decided to begin collaborating in yoga as a way to get in shape, then you definitely have selected an excellent exercise.

Now,  yoga,  not only excellent to your frame, however it may be a great stress & rest approach.

This  has been proven to be extraordinarily beneficial for many health troubles inclusive of allergies and lower back pain.

Now, what you want to do is find a nice comfortable, distraction-free (as much as possible),  location in your home.

The simple equipment you may need includes:

•  mat
• Yoga DVD or e book
• Towel
• Bottle of Water

As you turn out to be superior in your training, you would possibly want to begin the use of  blocks and straps.

The Fundamentals of Your Y. Exercise

When you first begin training,  you ought to concentrate on getting to know the basics first.

This consists of a way to preserve every pose and really importantly how to breathe effectively, especially at first.

Those are the simplest matters that you must specialize in. CLICK HERE!

If you have the basic poses down, then you may start including additional movements.

At the moment,  you could begin together with some kind of  meditation.

Many human beings want to follow up with this on the quit of their consultation.  Meditating helps you loosen up and rejuvenates your frame before returning back to your regular endeavors.

Putting In your Time

When you first start your yoga workout,  you must only spend a couple of minutes on each pose.

If you can’t manage at first, don’t fear.Your body will adapt fast.
Throughout your first week,  try to exercise for 15 minutes each session and aim for 2 to 3 classes every week.

As you begin to achieve more,  then shift  this time to 30 minutes each . A terrific way  to accomplish this  is by doing massive stretching.

Then,  you need to get into your poses and keep every one for so long as you may. The seconds will become minutes as you  persevere!

Well, it is that time to wrap this up. There will be more on this subject in the near future.

If you truly want to live a healthier, fuller & graceful life ahead, you need to get started today. CLICK HERE!

“There’s no better time like the present”.

Thanks to you all for stopping by & viewing.

To your best health,                                                                                                    Derrick M.                                                                                                                     Online Marketing                                                                                                      Entreprenuer

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Organic apple cider vinegar is an admirable miracle worker.

Every home should have this multi-tasker. This healthy product is known for its household benefits…but, it’s also a natural body healer.

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Organic Apple Cider Vinegar & Digestion

The organic apple cider vinegar, an all natural product that helps protect the digestive system from indigestion.

Many of the unnatural foods we partake in (especially around the the holidays), tend to wreck havoc on the body.

Constipation, diarrhea, over weight, fatigue and less energy to name a few.

Also, organic apple cider vinegar  balances blood sugars, and, when sipped with a meal, helps the body absorb nutrients.


Taking a small amount (tablespoon), mix with water before your meals  increases glucose sensitivity.

Plus, the acetic acid is thought to block starch digestion, preventing it from entering the blood stream and spiking blood sugar.

As undigested starch passes through your body, it feeds the healthy bacteria in your gut—creating a win-win situation for you.

This miracle worker (Natural Healer), has many other health benefits .

For example, in pass time, the older people use it for:

  • hiccups
  • acne
  • warts
  • clear skin
  • soft & fuller hair

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Bad breathe, whiter teeth can be solved by using organic apple cider vinegar.  Using it as a mouthwash  and kill the bacteria associated with sore throats.

Have you notice when the is special vinegar is unfiltered, it looks  cloudy and other stuff moving & floating around?

Don’t be alarm.

It’s actually perfectly safe, and its loaded with proteins, enzymes, and healthy bacteria.

It’s a great wash for your produce without harsh chemicals.

For household use, an all-natural disinfectant,  organic apple cider vinegar cuts through grease and germs as a household cleaner.

Combined with vegetable oil, apple cider vinegar also makes a great furniture polish and leaves your home smelling like an apple orchard.

Now, for a limited time, pick up your free gift of organic apple cider vinegar today!

Click the special link below while it’s still fresh on your mine.

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To your better health,                                                                                         Derrick M.                                                                                                           Online Marketer                                                                                                 Entreprenuer

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Chronic back pain are what thousands of people are facing daily.

Use these healthy moves to help you manage your achy back in a better way.

One of the best remedies for your back pain is ensuring that you get enough sleep each night. While you sleep your body works hard repairing itself.

This is especially true if you are dealing with chronic back pain. Investing in a good pillow will help you get a better night’s sleep.

Look for a pillow that is suited to the way you sleep for even more comfort. There are specific pillows for people who sleep on their side, back or stomach.

Back pain comes from a variety of causes.

For example, if you have issues with the cartilage in your spine it is best to avoid sitting for too long at any one time.

Try to keep sitting to a minimum, use a lumbar cushion for support or take lots of breaks. While in a sitting position, your discs in your spine start to compress.  This is due to your stomach muscles pressing backwards onto your spine.

Standing for too long can also cause back pain.

If your job involves lots of standing, especially in one place, see if you can get a cushioned mat to stand on. When you do take a break, take the chance to sit down.

An admirable way to improve your chronic back pain is, by getting into the habit of performing daily back exercises and stretches.

Healthy move tip: Before pursuing any form of exercise with chronic back pain, please consult a physician first. Thank you!


Check out these healthy move tweaks to protect yourself from chronic back pain:

Healthy Move #1. Yoga – Yoga is great for this, but if you find this too difficult ask your doctor for recommendations of specific back exercises. Staying flexible will help lower the amount of pain you experience.

Healthy Move #2. Pelvic Tilt – This will not only strengthen your lower back and lumbar, but, your lower abs as well. You will do this by lying on the ground with your back on the floor. Your legs will be bent and your feet flat on the floor. Imagine your belly being pushed to the floor. And flatten your lower back. Each time you flatten your lumbar and lower back to the ground is a stretch.

Healthy Move #3. Knee to Chest Stretch – Use the same starting position as the pelvic tilt, slowly pull one knee into your chest. You will feel your hip and lower back stretch. This provides help for your nerves that are exiting your spinal column. Bring one knee to your chest and hold for the 5 seconds and then repeat with the other knee.

Healthy Move #4.  Lower Torso Rotation – Again use the same positions from the previous exercises. Keep your knees together and then turn them to one side twisting at the hip. Hold it while you tighten your stomach. Return to the starting position and then go the opposite direction. This helps with flexibility.

Healthy Move #5.  Hamstring Stretches – The goal of this is to stretch the hamstring so that it will cause less tension on the lower back by pulling less. From the same position as the other exercises, except with your legs straight, lift one leg straight up. It might help to have a towel under your leg to help you pull it up. Hold it for the 5 seconds and then repeat with the other leg.

Healthy Move #6. The Bridge – Much like it sounds you are going to be forming a bridge shape with your body. With your body in the same position as the first three exercises and your arms laying down by your sides, lift up your back and hips off the ground. This will strengthen and stabilize your spine and lower back muscles.


When it comes to chronic back pain, it’s vital to get plenty of rest. Not too much, which may hinder your score card (progress).

 So peaceful.

While resting allow your body to relax, this way your body can really benefit and begin repairing itself.

Going for regular massages can also help you cope with chronic back pain, especially if the pain is located in one area. Applying heating pads and creams can also be beneficial.

Soaking in a warm bath with Epsom salts is another great way to manage your chronic back pain.

Remember, if struggling with chronic back pain, consult with your physician before starting a new exercise venture.

To the best of health & happiness,                                                                         Derrick M.                                                                                                      Online Marketer                                                                                                  Entreprenuer

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Stressed out people and their 7 habits you may not be aware of.

There’s so much that goes on in this world that if you are not very careful, you can cause much damage to yourself than you can image.

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Let’s begin our journey to  see more clearly and what to watch out for the “7 habits of stressed out people”.

1.Failing to prioritize.  Stressed out people often do not understand what they want from life and have therefore failed to prioritize what is important to them.

This leads to them feeling frustrated and blaming others when their needs are not met. The problem is that this is a no-win situation because the stressed person has set himself up to fail.

By working out your core values and priorities, you can set goals in accordance with these. You can then work out a clear plan to help you achieve your goals.

This, in turn, will lead to increased self-confidence and reduced stress.

2. Being unable to say no.
All too often we put others’ needs before our own. While it is hard to say no to someone you love, care about or respect, it is in fact vital to set boundaries or you will experience the feelings of resentment that so often cause unnecessary stress.

Taking on too much leads to you feeling overloaded and unable to cope, both of which can result in you feeling completely stressed out.

Learn to say no and you will find that other people respect you all the more for it.

3. Feeling unable to communicate.  Letting your friends and family know when you are feeling stressed is key to lowering that stress and maintaining good relationships.

Make time to sit down and explain how you are feeling and how others can help.

They will appreciate you taking them into your confidence and, more often than not, will be eager to do what they can to lighten your load.

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4. Criticizing and blaming others.  Criticism and blame are two of the most destructive things we can bring to any relationship.

Arguments and disagreements are a normal part of everyday life but it is vital to keep criticism and blame out of them as much as possible.

Learn to forgive and forget rather than poisoning yourself and your relationships with these two toxic habits.

5. Resisting change.  Change is inevitable in life but it is when we resist it that we cause ourselves a great deal of unnecessary stress.

Acceptance is key to a stress-free lifestyle. By learning to view change as an opportunity rather than a threat we can eliminate much of the stress associated with it.

6. Comparing ourselves with others.  Constantly comparing ourselves with other people is destructive and stressful.

It stops you focusing on your own talents, relationships and goals and often leads to lowered self esteem.

Concentrate on what is happening in your life and remember that you never really know the truth of someone else’s situation.

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7. Understanding your limits. A great deal of stress is caused by our failure to understand what we can and cannot control.

In this case is wise to remember the words of the serenity prayer:


Those are the 7 habits of stressed out people.

Thank you all for stopping by & have an awesome season!

To your stress-free lifestyle,                                                                              Derrick M.                                                                                                             Online Marketer                                                                                                 Entreprenuer

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